Butternut, Chicken and Feta Risotto621 kcal

Butternut, Chicken and Feta Risotto

60 min serves 8
38gprotein54gcarbs28gfat

Ingredients

  • 2 cups arborio rice
  • 4 chicken breasts
  • 4 cups butternut squash
  • 1½ cups feta cheese
  • 3 garlic cloves
  • 3 tablespoons olive oil
  • 1 medium onion
  • parmesan cheese
  • salt and pepper
  • 1 spring onions
  • 5 cups vegetable stock
  • ¼ teaspoon nutmeg

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Method

Adapted from foodista.com

  1. Preheat the oven to 400°F.
  2. Grease an ovenproof dish or pan with butter or nonstick spray.
  3. Spread the butternut in a single layer in the bottom of the prepared dish.
  4. Season with salt and pepper.
  5. Drizzle with olive oil.
  6. Bake in the preheated oven for about 20 minutes until soft.
  7. Cut the chicken breasts into pieces and sauté in olive oil in a pan for a few minutes.
  8. Heat the olive oil in a heavy-based saucepan.
  9. Add the rice.
  10. Stir to coat the grains, about 1-2 minutes.
  11. Add 1 cup of stock.
  12. Stir gently.
  13. Let simmer until all the liquid has been absorbed.
  14. Add the rest (4 cups) of stock.
  15. Let it simmer until all the liquid has been absorbed. The rice should be soft and creamy.
  16. Mix the rice with the pumpkin.
  17. Add the chicken and Feta cheese.
  18. Scatter Parmesan cheese on top.
  19. Sprinkle with nutmeg.
  20. Garnish with the chopped spring onions or parsley.
  21. Grind a little pepper on top and drizzle with olive oil and balsamic vinegar (optional).
  22. Stir in a generous knob of butter if the risotto is not creamy enough.

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Recipe and photo by Live Better AI. Adapted from foodista.com.