621 kcalButternut, Chicken and Feta Risotto
60 min serves 8
38gprotein54gcarbs28gfat
Ingredients
- •2 cups arborio rice
- •pepper
- •4 to 6 chicken breasts without the skin
- •4 cups butternut
- •1½ cups feta cheese
- •3 garlic cloves
- •3 tablespoons olive oil
- •1 medium onion
- •parmesan cheese
- •salt and pepper
- •1 spring onions
- •5 cups vegetable stock
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Method
From foodista.com — read the original
- Preheat the oven to 400°F. Grease an ovenproof dish or pan with butter or nonstick spray.
- Spread the butternut in a single layer in the bottom of the prepared dish. Season with salt and pepper and drizzle with olive oil.
- Bake in the preheated oven for about 20 minutes until soft.
- Cut the chicken breasts into pieces and saut in olive oil in a pan for a few minutes.
- Heat the olive oil in a heavy-based saucepan.
- Add the rice and stir to coat the grains, about 1-2 minutes.
- Add 1 cup of stock and stir gently and let simmer until all the liquid has been absorbed.
- Add the rest (4 cups) of stock and let it simmer until all the liquid has been absorbed. The rice should be soft and creamy.
- Mix the rice with the pumpkin and add the chicken and Feta cheese. Scatter Parmesan cheese on top and sprinkle with nutmeg.
- Garnish with the chopped spring onions or parsley. Grind a little pepper on top and drizzle with olive oil and balsamic vinegar (optional). Stir in a generous knob of butter if the risotto is not creamy enough.
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Recipe and photo via Spoonacular · original recipe at foodista.com