249 kcalCannellini Bean and Smoked Turkey Stew
40 min serves 3
Gluten-FreeDairy-Free
18gprotein35gcarbs7gfat
Ingredients
- •1 pinch red pepper flakes
- •15 oz canned tomatoes
- •15 oz canned cannellini beans
- •1 pinch black pepper
- •3 tablespoons parsley
- •2 cloves garlic
- •2 teaspoons kosher salt
- •1 tablespoon olive oil
- •½ small onion
- •2 cups spinach
- •1 cup smoked turkey
- •2 cups water
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Method
Adapted from foodista.com
- Heat olive oil in a medium sauce pan over medium high heat.
- Add onions.
- Saute for about a minute or two until onions start to soften.
- Add garlic.
- Saute another 30 seconds or so.
- Add smoked turkey pieces.
- Saute for another minute.
- Add diced tomatoes, broth, salt and red pepper.
- Bring to a boil.
- Reduce heat to medium low.
- Simmer for about 15 minutes.
- Add beans.
- Let everything cook for another 15 min.
- Add more broth or water if it's starting to get too thick.
- Add spinach and simmer another 5 min.
- Taste and adjust seasoning to your taste.
- Stir in parsley at the end.
- Garnish with a drizzle of good olive oil, a little chopped parley, freshly ground pepper and some good bread.
- Grate a little pecorino or parmigiano reggiano to serve if you like.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.