249 kcalCannellini Bean and Smoked Turkey Stew
40 min serves 3
Gluten-FreeDairy-Free
18gprotein35gcarbs7gfat
Ingredients
- •2 pinches pepper
- •15 oz canned tomatoes
- •15 oz can cannellini beans
- •3 tablespoons parsley
- •2 cloves garlic
- •2 teaspoons kosher salt
- •1 tablespoon olive oil
- •½ small onion
- •2 cups spinach
- •1 cup turkey
- •2 cups water
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Method
From foodista.com — read the original
- Heat olive oil in a medium sauce pan over medium high heat.
- Add onions and saute for about a minute or two until onions start to soften.
- Add garlic and saute another 30 seconds or so.
- Add smoked turkey pieces and saute for another minute.
- Add diced tomatoes, broth, salt and red pepper. Bring to a boil, and then reduce heat to medium low and simmer for about 15 minutes.
- Add beans and let everything cook for another 15 min.
- Add more broth or water if it's starting to get too thick.
- Add spinach and simmer another 5 min. Taste and adjust seasoning to your taste. Stir in parsley at the end.
- Garnish with a drizzle of good olive oil, a little chopped parley, freshly ground pepper and some good bread. Grate a little pecorino or parmigiano reggiano to serve if you like.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com