90 kcalCarrot Oat Muffins
35 min serves 18
3gprotein15gcarbs2gfat
Ingredients
- •¼ cup agave nectar
- •1 cup applesauce
- •3 teaspoons baking powder
- •1 teaspoon baking soda
- •3 cups carrots
- •1 teaspoon cinnamon
- •3 eggs
- •2 teaspoons ginger
- •½ teaspoon salt
- •1 teaspoon vanilla extract
- •2 cups oat flour
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Method
From foodista.com — read the original
- Combine all dry ingredients in a bowl
- Combine all wet ingredients in a bowl except carrots and ginger and mix well. Gently add dry ingredients to wet ingredients and mix until just blended.
- Be careful not to over-mix because this will result in hard muffins. Once the wet and dry ingredients are blended, gently fold in carrots and ginger until spread throughout.
- Spray muffin tins with nonstick cooking spray and add mixture to 2/3 of the cup.
- Bake at 350F for 20 minutes until golden brown on top.
- Let cool in tins for 2-3 minutes before transferring to a cooling rack.
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Recipe and photo via Spoonacular · original recipe at foodista.com