Carrot Oat Muffins90 kcal

Carrot Oat Muffins

35 min serves 18
VegetarianDairy-Free
3gprotein15gcarbs2gfat

Ingredients

  • ¼ cup agave nectar
  • 1 cup applesauce
  • 3 teaspoons baking powder
  • 1 teaspoon baking soda
  • 3 cups carrots
  • 1 teaspoon cinnamon
  • 3 eggs
  • 2 teaspoons ginger
  • ½ teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 cups oat flour
  • 1 can cooking spray

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Method

Adapted from foodista.com

  1. Combine all dry ingredients in a bowl.
  2. Combine all wet ingredients in a bowl except carrots and ginger.
  3. Mix well.
  4. Gently add dry ingredients to wet ingredients.
  5. Mix until just blended.
  6. Be careful not to over-mix because this will result in hard muffins.
  7. Once the wet and dry ingredients are blended, gently fold in carrots and ginger until spread throughout.
  8. Spray muffin tins with nonstick cooking spray.
  9. Add mixture to ⅔ of the cup.
  10. Bake at 350F for 20 minutes until golden brown on top.
  11. Let cool in tins for 2-3 minutes before transferring to a cooling rack.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.