336 kcalCatfish Meunière
45 min serves 6
30gprotein7gcarbs21gfat
Ingredients
- •1 small bay leaf
- •½ teaspoon peppercorns
- •6 fillets catfish
- •celery
- •chives
- •creole seasoning
- •2 tablespoons all-purpose flour
- •lemon juice
- •½ cup onion
- •3 sprigs parsley
- •⅓ cup pecans
- •1½ cups seafood stock
- •6 tablespoons butter
- •worcestershire sauce
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Method
Adapted from foodista.com
- Heat 2 tablespoons butter in a sauce pan until bubbling.
- Add the vegetables, parsley, bay leaf and peppercorns, and sauté until they are soft.
- Add the stock and lemon juice to the vegetables.
- Simmer for about 10 minutes.
- While the stock is simmering, make a roux by heating 2 tablespoons of the butter in a cast iron pan until it's sizzling.
- Add the flour whisking continously until the roux is a medium to dark brown.
- Add the stock to the roux whisking continuously until smooth.
- Add a few drops of Worcestershire.
- Whisk in additional butter, if desired.
- Sprinkle the fish filets liberally with the seasoning.
- Toast the pecans in a dry skillet over medium heat, stirring, until fragrant, 3 to 5 minutes.
- Heat 2 tablespoons of butter in sauté pan until sizzling, then add the fish filets 2 at a time.
- Cook for about 5 minutes on both sides.
- Then serve sprinkled with toasted pecans, and sauce with the meunière.
- Garnish with snipped chives, if desired.
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Recipe and photo by Live Better AI. Adapted from foodista.com.