336 kcalCatfish Meunière
45 min serves 6
30gprotein7gcarbs21gfat
Ingredients
- •1 small bay leaf
- •½ teaspoon peppercorns
- •6 fillets catfish
- •½ celery
- •chives
- •creole seasoning
- •2 tablespoons flour
- •juice of lemon
- •½ cup onion
- •3 sprigs parsley
- •⅓ cup pecans
- •1½ cups seafood stock
- •6 tablespoons butter
- •worcestershire sauce
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
From foodista.com — read the original
- Heat 2 tablespoons butter in a sauce pan until bubbling.
- Add the vegetables, parsley, bay leaf and peppercorns, and saut until they are soft.
- Add the stock and lemon juice to the vegetables and simmer for about 10 minutes. While the stock is simmering, make a roux by heating 2 tablespoons of the butter in a cast iron pan until it's sizzling, then add the flour whisking continously until the roux is a medium to dark brown.
- Add the stock to the roux whisking continuously until smooth.
- Add a few drops of Worcestershire.
- Whisk in additional butter, if desired.
- Sprinkle the fish filets liberally with the seasoning.
- Heat 2 tablespoons of butter in saut pan until sizzling, then add the fish filets 2 at a time. Cook for about 5 minutes on both sides. Then serve sprinkled with toasted pecans, and sauce with the meunire.
- Garnish with snipped chives, if desired.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo via Spoonacular · original recipe at foodista.com