Cauliflower Chickpea Stew

Ingredients

• •1 tbsp olive oil
• •240 g brown rice
• •twice amount of water
• •5 garlic gloves
• •1 tsp tumeric
• •salt & pepper
• •1 onion
• •400 g canned tomatoes
• •2 tbsp tomato puree
• •1 tsp cm ginger
• •½ chili pepper
• •1 tsp cinnamon
• •1 tsp garam masala
• •1 tsp paprika
• •1 sweet potatoes
• •½ juice of lemon
• •240 ml water
• •½ small cauliflower
• •400 g chickpeas

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Method

From foodista.com — read the original

1. 1Heat olive oil in large sauce pan on high heat. Crush the garlic and fry it with tumeric, salt and pepper for a minute before adding the brown rice.
2. 2Fry the rice for another 4-5 minutes before adding the water. Bring the water to a boil and turn down the heat to low-medium, allow to simmer for 30 minutes.
3. 3Heat olive oil in large saucepan on high heat.
4. 4Add the onion and fry for 4-5 minutes or until golden brown. Turn down the heat to medium and add the chopped tomatoes, tomato puree, chili, ginger, garlic and the rest of the spices.
5. 5Add sweet potato, lemon juice and water and bring it to a boil before turning down the heat to medium and allow the stew to simmer for 30-35 minutes.
6. 6Ten minutes before done, add the cauliflower. Five minutes before done, drain the chickpeas and add them to the stew.
7. 7The vegetables should be cooked all the way through but it still have a slight snap to them. Season with salt and pepper before serving.
8. 8Serve with fresh herbs, such as basil or cilantro.