Cheddar, Spinach, and Pepper Omelet Bagel Sandwich

Ingredients

• •1 medium bell pepper
• •½ large onion
• •½ cup cheddar cheese
• •2 large egg whites
• •2 large eggs
• •1 tablespoon nonfat milk
• •salt and pepper
• •2 bagels
• •1½ cups bagged baby spinach leaves

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Method

From foodista.com — read the original

1. 1Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.
2. 2Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened.
3. 3Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.
4. 4Cook for a few minutes.
5. 5Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.
6. 6Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.
7. 7Cut omelet in half, put on two different bagel halves.
8. 8Top with a large handful of baby spinach and remaining halves.