Cheddar, Spinach, and Pepper Omelet Bagel Sandwich

Ingredients

• •1 medium bell pepper
• •½ large onion
• •½ cup cheddar cheese
• •2 large egg whites
• •2 large eggs
• •1 tablespoon nonfat milk
• •salt and pepper
• •2 bagels
• •1½ cups baby spinach
• •1 tablespoon olive oil

Method

Adapted from foodista.com

1. 1Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.
2. 2Add bell pepper and onion to large nonstick skillet pan with a little olive oil.
3. 3Saute on high heat for a few minutes until softened.
4. 4Turn down heat to medium.
5. 5Add egg mixture, tilting pan so the entire bottom is evenly covered.
6. 6Cook for a few minutes.
7. 7Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.
8. 8Arrange four bagel halves on a nonstick pan.
9. 9Cover with cheese.
10. 10Broil until cheese is melted.
11. 11Cut omelet in half.
12. 12Put on two different bagel halves.
13. 13Top with a large handful of baby spinach and remaining halves.