476 kcalCheesy Cauliflower Pancakes
45 min serves 4
Vegetarian
9gprotein18gcarbs43gfat
Ingredients
- •½ cup butter
- •1 medium head cauliflower
- •1 egg
- •1½ tsp parsley
- •½ onion
- •⅓ cup panko breadcrumbs
- •¼ tsp paprika
- •¼ cup parmesan cheese
- •1 teaspoon salt
- •¼ cup sharp cheddar cheese
- •¼ cup vegetable oil
- •¼ tsp black pepper
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Method
Adapted from foodista.com
- In a food processor, pulse the cauliflower until mostly finely chopped, about 5-7 pulses.
- (For my recipe, I ended up with 4½ cups of cauliflower.) Melt the butter in a large skillet over med-high heat.
- Add the cauliflower and ½ teaspoon salt.
- When you hear the cauliflower begin to sizzle, cover the skillet.
- Cook for about 3 minutes, stirring once halfway through.
- Uncover the skillet.
- Cook another 2 minutes, the cauliflower will be al dente. (If there is liquid pooled in the skillet at all make sure you let it evaporate, I didn't have this problem, but you want the cauliflower to not be wet.).
- Remove from heat and set aside to cool at least 10 minutes.
- Meanwhile, preheat oven to 200 degrees.
- When cauliflower has cooled, add to a large bowl along with minced onion, Parmesan and cheddar cheeses, egg and egg yolk, parsley, paprika, a few grindings of fresh black pepper and panko breadcrumbs.
- Mix well.
- If the mixture seems too loose to make patties, add more breadcrumbs, a tablespoon or two at a time until the mix holds together better.
- Using a measuring cup, scoop out ⅓ cup portions.
- Firmly pat into a patty shape. Set patties aside on a plate. You should have about 8 patties.
- Wipe out the skillet used to cook the cauliflower.
- Place back on the burner at medium-high heat.
- Add 2 tablespoons vegetable oil to the skillet.
- Heat until the oil starts to shimmer.
- Carefully lay half the patties in the hot oil.
- Cook until golden brown about 2 minutes per side, being careful that they don't fall apart when you flip them.
- Remove to a paper towel-lined baking sheet and place into the oven to keep warm.
- Wipe out the skillet then repeat this step with the remaining oil and cauliflower cakes.
- Serve hot.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.