386 kcalCherries and Yogurt Parfait
145 min serves 2
Vegetarian
11gprotein66gcarbs9gfat
Ingredients
- •2 cups non-fat yogurt
- •3 tablespoons agave syrup
- •1½ teaspoons vanilla extract
- •2 cups cherries
- •¼ cup rolled oats
- •1 teaspoon cocoa powder
- •½ teaspoon sugar
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Method
From foodista.com — read the original
- In a large bowl combine the yogurt, honey, and vanilla; mix well and set aside.
- Mix the oats and the cocoa together and pour in a skillet.
- Toast the oats over medium heat for about 8 minutes, stirring occasionally. Cool completely and set aside.
- Put the pitted cherries in the skillet and cook for about 10 minutes, or until soft. Cool completely.
- Assemble the parfaits by pouring a 1/2 cup of yogurt in each glass.
- Spoon over some of the oats, top with half of the cherries, then pour the rest of the yogurt on top, and finish off with more oats and cherries.
- Put the parfaits in the fridge for a couple of hours before serving.
- I partially froze mine and pretended that I was eating ice cream with the rest. In fact, I urge you to freeze it because it is that much better when frozen.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com