295 kcalChicken and Black Bean Burritos
50 min serves 6
14gprotein46gcarbs6gfat
Ingredients
- •6 burrito size flour tortillas
- •4 chicken breast halves
- •¼ cup chicken broth
- •1½ cups canned black beans, drained and rinsed
- •1 tablespoon corn starch
- •1 teaspoon extra virgin olive oil
- •¼ cup cilantro
- •6 cloves garlic
- •¼ teaspoon ground black pepper
- •1 jalapeno
- •2 limes
- •1 oranges
- •½ teaspoon kosher salt
- •1 onion
- •3 chili peppers
- •½ cup sour cream
- •1 cup cheese
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Method
Adapted from foodista.com
- Preheat oven to 350F.
- In a Dutch oven or oven-safe skillet, heat oil over medium-high heat.
- Add chicken.
- Cook 3-4 minutes a side, until chicken is nearly done.
- Remove the chicken and set aside.
- To the same Dutch oven or skillet, add onion, garlic, chilies, jalapeno, cilantro, salt and pepper.
- Saute until onion is tender.
- Add lime and orange juice and broth.
- Place the chicken on top of the mixture, cover.
- Cook until chicken is tender, about 30 minutes.
- Once the chicken is tender, remove the Dutch oven from the oven.
- Shred the chicken using two forks.
- Put the Dutch oven over medium-high heat.
- Mix a slurry of corn starch and water.
- When the chicken mixture boils, add the slurry.
- Stir continuously until thickened.
- Remove from heat.
- On each tortilla, place 1/6 the chicken mixture and 1/6 the black beans.
- Top with sour cream, cheese and your favorite pico or salsa.
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Recipe and photo by Live Better AI. Adapted from foodista.com.