295 kcalChicken and Black Bean Burritos
50 min serves 6
Dairy-Free
14gprotein46gcarbs6gfat
Ingredients
- •6 burrito size tortillas
- •4 ounces chicken breast halves
- •¼ cup chicken broth
- •1½ cups black beans
- •1 tablespoon corn starch
- •1 teaspoon extra virgin olive oil
- •¼ cup cilantro
- •6 cloves garlic
- •¼ teaspoon ground pepper
- •1 jalapeno
- •juice of lime
- •juice of orange
- •½ teaspoon kosher salt
- •1 inch onion
- •3 chili peppers
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Method
From foodista.com — read the original
- Preheat oven to 350FIn a Dutch oven or oven-safe skillet, heat oil over medium-high heat.
- Add chicken and cook 3-4 minutes a side, until chicken is nearly done.
- Remove the chicken and set aside. To the same Dutch oven or skillet, add onion, garlic, chilies, jalapeno, cilantro, salt and pepper.
- Saute until onion is tender.
- Add lime and orange juice and broth.
- Place the chicken on top of the mixture, cover and cook until chicken is tender, about 30 minutes. Once the chicken is tender, remove the Dutch oven from the oven and shred the chicken using two forks.
- Put the Dutch oven over medium-high heat and mix a slurry of corn starch and water. When the chicken mixture boils, add the slurry and stir continuously until thickened.
- Remove from heat. On each tortilla, place 1/6 the chicken mixture and 1/6 the black beans. Top with sour cream, cheese and your favorite pico or salsa.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com