202 kcalChicken and Leek Porridge
90 min serves 6
Gluten-FreeDairy-Free
13gprotein23gcarbs7gfat
Ingredients
- •1 chicken breast
- •1 large leek
- •1 medium onion
- •3 medium garlic gloves
- •2 small carrots
- •2 tablespoons olive oil
- •1 bay leaf
- •1 teaspoon thyme
- •1 teaspoon chili pepper flakes
- •½ cup brown basmati rice
- •5 cups chicken stock
- •1 cup baby bella mushrooms
- •½ cup peas
- •salt/pepper
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Method
From foodista.com — read the original
- Pre-heat oven to 350°F.
- Rub your chicken with 1 tablespoon of olive oil and sprinkle on 1 tsp of salt and a tsp of ground black pepper.
- Put in oven for 35 minutes.
- Remove from oven and let sit. (if you dont have time to cook your chicken, you can buy a rotisserie from the store and shred about a 1 cup of the chicken.)
- Using a large soup pot (large creuset is nice), turn heat on to medium.
- Once pot is hot, add the 1-tablespoon of olive oil, the onions, carrots and the leek.
- Add 1 tsp of salt and a tsp of ground black pepper.
- Once the onions are translucent, add the garlic and stir for 1-2 minutes.
- Add the bay leaf, thyme and chili pepper flakes (if using). Stir for 1-2 minutes.
- Then add the rice. Stir the rice until well coated with oil and well combined with other ingredients.
- Add 5 cups of the chicken stock. Bring to a boil, then reduce to a simmer and put the cover on the pot. Stirring occasionally (so the rice doesnt settle), let simmer for about 45 minutes.
- In the meantime, shred your roasted chicken breast into bite-sized pieces.
- After 45 minutes, your rice should have a porridge-like consistency (slightly more liquid present than in a risotto, but not as much as a soup).
- Add your shredded chicken, mushrooms and peas. Stir and cook for another 3-5 minutes.
- Serve with a little parsley on top and enjoy hot!
- The basmati rice is not nearly as starchy as a shorter grain rice, so you wont fully get a porridge like consistency here if you use it. However, I use it in my recipe because it has greater nutritional benefits.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com