Chicken and Spring Mix Salad with Spicy Pineapple Dressing348 kcal

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

30 min serves 2
Gluten-FreeDairy-Free
38gprotein22gcarbs12gfat

Ingredients

  • 2 tbsp apple cider vinegar
  • ½ tsp garlic powder
  • 1 tbsp olive oil
  • 1 tbsp orange juice
  • 1 tsp paprika
  • 8 ounces pineapple
  • ⅓ bell pepper
  • ¼ onion
  • ½ tsp salt
  • ½ serrano pepper
  • ¾ pound chicken breast halves
  • 5 ounces spring mix of spinach

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Method

From foodista.com — read the original

  1. Heat a non-stick pan over medium-high heat with 1 tbsp olive oil.
  2. Sprinkle both sides of chicken evenly with paprika, garlic powder, and salt.
  3. Add chicken to pan; cook for 5 minutes on each side or until well browned.
  4. Remove from pan; set aside.
  5. Combine half of pineapple, orange juice, vinegar, and Serrano in a blender; process until smooth.
  6. Add olive oil after blended and mix with spoon or ladle.
  7. Cut the red onion and red bell pepper into thin strips or desired pieces. Pineapples should be cut into 1/2-inch chunks or can be cut according to preference as well.
  8. Combine remaining pineapple and the remaining ingredients in a large bowl.
  9. Drizzle with 3/4 cup dressing, and toss gently to coat. Divide salad evenly among 2 plates.
  10. Cut chicken across the grain into thin slices; divide chicken evenly over salads.
  11. Drizzle salad evenly with remaining dressing. Enjoy!

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com