348 kcalChicken and Spring Mix Salad with Spicy Pineapple Dressing
30 min serves 2
Gluten-FreeDairy-Free
38gprotein22gcarbs12gfat
Ingredients
- •2 tbsp apple cider vinegar
- •½ tsp garlic powder
- •1 tbsp olive oil
- •1 tbsp orange juice
- •1 tsp paprika
- •8 ounces pineapple
- •⅓ bell pepper
- •¼ onion
- •½ tsp salt
- •½ serrano pepper
- •¾ pound chicken breast halves
- •5 ounces spring mix of spinach
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Method
From foodista.com — read the original
- Heat a non-stick pan over medium-high heat with 1 tbsp olive oil.
- Sprinkle both sides of chicken evenly with paprika, garlic powder, and salt.
- Add chicken to pan; cook for 5 minutes on each side or until well browned.
- Remove from pan; set aside.
- Combine half of pineapple, orange juice, vinegar, and Serrano in a blender; process until smooth.
- Add olive oil after blended and mix with spoon or ladle.
- Cut the red onion and red bell pepper into thin strips or desired pieces. Pineapples should be cut into 1/2-inch chunks or can be cut according to preference as well.
- Combine remaining pineapple and the remaining ingredients in a large bowl.
- Drizzle with 3/4 cup dressing, and toss gently to coat. Divide salad evenly among 2 plates.
- Cut chicken across the grain into thin slices; divide chicken evenly over salads.
- Drizzle salad evenly with remaining dressing. Enjoy!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com