348 kcalChicken and Spring Mix Salad with Spicy Pineapple Dressing
30 min serves 2
Gluten-FreeDairy-Free
38gprotein22gcarbs12gfat
Ingredients
- •2 tbsp apple cider vinegar
- •½ tsp garlic powder
- •1 tbsp olive oil
- •1 tbsp orange juice
- •1 tsp paprika
- •8 ounces pineapple
- •⅓ red bell pepper
- •¼ red onion
- •½ tsp salt
- •½ serrano pepper
- •¾ pound chicken breast
- •5 ounces spring mix salad greens
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Method
Adapted from foodista.com
- Heat a non-stick pan over medium-high heat with 1 tbsp olive oil.
- Sprinkle both sides of chicken evenly with paprika, garlic powder, and salt.
- Add chicken to pan.
- Cook for 5 minutes on each side or until well browned.
- Remove from pan; set aside.
- Combine half of pineapple, orange juice, vinegar, and Serrano in a blender.
- Process until smooth.
- Add olive oil after blended.
- Mix with spoon or ladle.
- Cut the red onion and red bell pepper into thin strips or desired pieces.
- Pineapples should be cut into ½-inch chunks or can be cut according to preference as well.
- Combine remaining pineapple and the remaining ingredients in a large bowl.
- Drizzle with ¾ cup dressing.
- Toss gently to coat.
- Divide salad evenly among 2 plates.
- Cut chicken across the grain into thin slices.
- Divide chicken evenly over salads.
- Drizzle salad evenly with remaining dressing. Enjoy!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.