433 kcalChicken and White Bean Chili
75 min serves 9
24gprotein21gcarbs29gfat
Ingredients
- •4 pounds chicken quarters
- •1 liter water
- •2 tablespoons chicken soup base
- •1 large bay leaf
- •1 medium size onion
- •1 bell pepper
- •3 large garlic cloves
- •5 tablespoons flour
- •439 g canned cannellini beans
- •2 tablespoons mild chili powder
- •1 teaspoon ground coriander
- •2 teaspoons ground cumin
- •1 tablespoon fresh coriander
- •250 ml heavy whipping cream
- •187 ml sour cream
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Method
Adapted from foodista.com
- Rinse the chicken quarters really well.
- Place them in a stock pot.
- To the chicken in the pot, add the water (water should mostly cover the chicken), bouillon, bay leaf, onion, bell pepper and garlic.
- Place the stock pot over medium high heat.
- Bring to a boil.
- Reduce the heat to medium.
- Cover.
- Simmer until chicken is cooked through, approximately 30 minutes.
- Remove pot from the heat.
- Remove chicken quarters from the pot and transfer them to a cutting board and cool until they can be comfortably handled.
- Remove meat from the bones and chop it into small pieces then shred slightly; set aside.
- Remove approximately 1 cup (250ml) of the liquid from the stock pot and set aside.
- Return the stock pot to medium heat.
- Bring to a simmer.
- Place the flour into a small bowl.
- While stirring constantly, gradually add the reserved liquid to the flour until a smooth paste is formed.
- Pour the paste into the stock pot.
- Stir constantly until the mixture starts to thicken.
- Add the beans, chopped chicken, chili powder, coriander and cumin.
- Increase the heat to medium and, stirring frequently, simmer, uncovered for approximately 15-20 minutes or until the mixture is thick enough to coat the back of a spoon.
- Reduce the heat to low.
- Add the fresh coriander, single cream and soured cream.
- Stir well until the single and soured creams are completely incorporated into the chili.
- Add pepper to taste.
- Serve immediately.
- Garnish with chopped avocado, spring onion, fresh coriander or grated cheese.
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Recipe and photo by Live Better AI. Adapted from foodista.com.