Chicken and White Bean Chili433 kcal

Chicken and White Bean Chili

75 min serves 9
24gprotein21gcarbs29gfat

Ingredients

  • 4 pounds chicken quarters
  • 1 liter water
  • 2 tablespoons chicken soup base
  • 1 large bay leaf
  • 1 medium size onion
  • 1 bell pepper
  • 3 large garlic cloves
  • 5 tablespoons flour
  • 439 g canned cannellini beans
  • 2 tablespoons mild chili powder
  • 1 teaspoon ground coriander
  • 2 teaspoons ground cumin
  • 1 tablespoon fresh coriander
  • 250 ml heavy whipping cream
  • 187 ml sour cream

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Method

Adapted from foodista.com

  1. Rinse the chicken quarters really well.
  2. Place them in a stock pot.
  3. To the chicken in the pot, add the water (water should mostly cover the chicken), bouillon, bay leaf, onion, bell pepper and garlic.
  4. Place the stock pot over medium high heat.
  5. Bring to a boil.
  6. Reduce the heat to medium.
  7. Cover.
  8. Simmer until chicken is cooked through, approximately 30 minutes.
  9. Remove pot from the heat.
  10. Remove chicken quarters from the pot and transfer them to a cutting board and cool until they can be comfortably handled.
  11. Remove meat from the bones and chop it into small pieces then shred slightly; set aside.
  12. Remove approximately 1 cup (250ml) of the liquid from the stock pot and set aside.
  13. Return the stock pot to medium heat.
  14. Bring to a simmer.
  15. Place the flour into a small bowl.
  16. While stirring constantly, gradually add the reserved liquid to the flour until a smooth paste is formed.
  17. Pour the paste into the stock pot.
  18. Stir constantly until the mixture starts to thicken.
  19. Add the beans, chopped chicken, chili powder, coriander and cumin.
  20. Increase the heat to medium and, stirring frequently, simmer, uncovered for approximately 15-20 minutes or until the mixture is thick enough to coat the back of a spoon.
  21. Reduce the heat to low.
  22. Add the fresh coriander, single cream and soured cream.
  23. Stir well until the single and soured creams are completely incorporated into the chili.
  24. Add pepper to taste.
  25. Serve immediately.
  26. Garnish with chopped avocado, spring onion, fresh coriander or grated cheese.

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Recipe and photo by Live Better AI. Adapted from foodista.com.