713 kcalChicken Burritos
160 min serves 4
Dairy-Free
32gprotein40gcarbs50gfat
Ingredients
- •3 avocadoes
- •600 grams chicken thigh meat
- •1 bunch cilantro
- •4 flour tortillas
- •1 juice from lemon
- •1 large onion
- •1 teaspoon pepper
- •2 teaspoons salt
- •4 large tomatoes
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Method
From foodista.com — read the original
- Cut the chicken thighs into one inch sized pieces.
- Add about 2 teaspoons of salt and 2 teaspoons of pepper. Or do what I always do for dishes that call for salt and pepper. I use Masterfoods Garlic Pepper.
- Give it a good sprinkle, about 1 tablespoon of it. Set aside to marinate for a couple of hours. Slice the top of the tomatoes off. Using a small spoon, scoop out the soft insides of the tomatoes.
- This reduces the moisture in the dish and prevents sogginess. Chop the tomatoes up into small bits. Chop the onions into small bits.
- Place the onions and tomatoes in a large bowl. Chop up a bunch of cilantro. Use as much or as little as you like.
- Add the cilantro to the onions-tomatoes mixture. Toss together and set aside.
- Cut a slit round an avocado, against its seed. Holding each side of the cut avocado, twist the avocado open to reveal the seed.
- Remove the seed and scoop out the flesh.
- Place the avocado flesh in a large bowl and mash it up evenly till it becomes creamy.
- Add the tomatoes mixture to the avocados.
- Combine well. Squeeze in juice from one lemon.
- Add a generous portion of salt to taste. About 1 to 2 teaspoons. At this point, youll have guacamole. If you like, dish it up in a serving bowl and serve it with chips. Now cook the chicken.
- Heat a pan with a few tablespoons of cooking oil till its very hot. It has to be very hot or the chicken wont brown.
- Add the chicken to the pan. Be careful! Itll sizzle and splatter. Turn the pieces over to brown the other side after a few minutes.
- When the chicken are browned, remove them from the pan and set aside at a warm place. Using a clean, dry pan, toast the tortillas one at a time on each side. They are ready to be used when they are soft and warm.
- Add a serving of the guacamole mixture.
- Add a serving of the chicken. Quickly wrap the burrito up. If it cools, the tortilla will crack and it would be impossible to roll it up.
- Roll over once. Fold in the sides, and roll over again till its fully wrapped.
- Serve immediately or wrap in aluminum foil and keep them in the oven till ready to eat.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com