417 kcalChicken Cordon Bleu
50 min serves 6
43gprotein12gcarbs21gfat
Ingredients
- •12 slices deli ham
- •2 eggs
- •¼ cup all-purpose flour
- •2 teaspoons thyme leaves
- •kosher salt and pepper
- •1 teaspoon olive oil
- •1 cup panko bread crumbs
- •6 chicken breasts
- •24 slices swiss cheese
- •2 tsp water
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Method
Adapted from foodista.com
- Preheat oven to 350 degrees F.
- Butterfly the chicken breasts by slicing half lengthwise but not cutting all the way through.
- Lay the halved breasts between 2 pieces of plastic wrap.
- Using the flat side of a meat mallet, gently pound the chicken to ¼-inch thickness, taking care to not tear or create holes in the meat.
- Lay 2 slices of cheese on each breast, followed by 2 slices of ham, and 2 more of cheese; leaving a ½-inch margin on all sides to help seal the roll.
- Tuck in the sides of the breast.
- Roll up tight like a jellyroll.
- Squeeze the log gently to seal.
- Season the flour with salt and pepper.
- Spread out on waxed paper or in a flat dish.
- Mix the breadcrumbs with thyme, kosher salt, pepper, and oil.
- The oil will help the crust brown.
- Beat together the eggs and water. The mixture should be fluid.
- Lightly dust the chicken with flour, then dip in the egg mixture.
- Gently coat in the bread crumbs.
- Carefully transfer the roulades to a baking pan.
- Bake for 20 minutes until browned and cooked through.
- Serve whole or cut into pinwheels.
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Recipe and photo by Live Better AI. Adapted from foodista.com.