347 kcalChicken Fingers
30 min serves 2
52gprotein18gcarbs6gfat
Ingredients
- •1 dash cayenne pepper
- •1 pound chicken breasts
- •1½ cups cornflakes
- •1 egg white
- •¼ teaspoons seasoning
- •¼ teaspoons paprika
- •2 teaspoons parmesan cheese
- •1 Tablespoon water
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Method
From foodista.com — read the original
- Preheat oven to 400°F
- Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside
- In a shallow bowl add egg whites and water
- In another shallow bowl add cornflakes, cheese, and seasonings, stir until combined
- Cut chicken breasts horizontally and then cut into strips. Dredge the chicken in egg whites, then dip into cornflake mixture.
- Place on baking sheet. Do the same for all the chicken.
- Bake for 18 minutes or until chicken is done.
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Recipe and photo via Spoonacular · original recipe at foodista.com