Chicken Pasta Primavera427 kcal

Chicken Pasta Primavera

40 min serves 8
29gprotein44gcarbs16gfat

Ingredients

  • 1 pound asparagus
  • 12 ounces cavatappi pasta
  • 3 chicken breasts
  • ¼ teaspoon black pepper
  • 1 cup basil
  • 6 cloves garlic
  • 1 pint grape tomatoes
  • 2 green onions
  • ½ cup heavy cream
  • 1 teaspoon lemon juice
  • 1 lemon lemon zest
  • 3 tablespoons olive oil
  • ½ cup parmesan cheese
  • salt
  • 1 medium red bell pepper
  • ¼ teaspoon crushed red pepper

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Method

Adapted from foodista.com

  1. Boil pasta as directed.
  2. Drain pasta, reserving ½ cup pasta cooking water.
  3. Return pasta and reserved cooking water to pot.
  4. Slice green onions.
  5. Heat 2 teaspoons oil in a skillet on medium-high until hot.
  6. Sprinkle chicken with salt and pepper.
  7. Add chicken to skillet.
  8. Cook 7 minutes or until chicken is cooked through, stirring occasionally.
  9. Transfer chicken to medium bowl. Set aside.
  10. To same skillet, add remaining 2 teaspoons oil.
  11. Reduce heat to medium.
  12. Add green onions and garlic.
  13. Cook 1 minute, stirring.
  14. Add asparagus and red pepper.
  15. Cook 6 to 7 minutes or until vegetables are crisp-tender, stirring frequently.
  16. Stir in cream, crushed red pepper, and ¼ teaspoon salt.
  17. Heat mixture to boiling on medium high.
  18. Add halved tomatoes, lemon zest and lemon juice.
  19. Cook 1-2 minutes on medium heat, until tomatoes just start to break down.
  20. Stir in reserved chicken pieces.
  21. Remove skillet from heat.
  22. Add Parmesan, chicken mixture, and basil to pot with pasta and reserved cooking water.
  23. Stir to combine.
  24. Garnish with more basil and Parmesan, if you're so inclined.

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Recipe and photo by Live Better AI. Adapted from foodista.com.