352 kcalChicken Rollatini with Pesto and Spinach
50 min serves 4
Gluten-FreeDairy-Free
51gprotein13gcarbs9gfat
Ingredients
- •2 cups baby spinach
- •4 chicken breasts
- •2 cups chicken broth
- •1 cup brown rice
- •6 tsp pesto
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Method
From foodista.com — read the original
- Pound out the chicken a little thinner.
- Spread about 1 1/2 tsp of pesto on one side of the chicken. Pile the baby spinach and brown rice onto the chicken, on the end closest to you.
- Roll up the chicken and use toothpicks to secure the ends and center. It gets a little messy, some rice falls out, just roll with it. I seasoned the exterior lightly with salt and pepper.
- Then in a pan, over medium high heat, brown the chicken on all sides then place into a baking dish with the chicken broth.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com