312 kcalChicken Sausage, White Bean and Cabbage Soup
45 min serves 6
19gprotein33gcarbs13gfat
Ingredients
- •1 tablespoon olive oil
- •2 cups onion
- •2 carrots
- •½ teaspoon salt
- •¼ teaspoon pepper
- •1 clove garlic
- •¼ teaspoon pepper flakes
- •1 pound mild chicken sausage
- •5 cups vegetable stock
- •15 oz beans
- •½ head cabbage
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Method
From foodista.com — read the original
- In a large pot, heat oil over medium heat.
- Saute onions until tender, about 8 minutes.
- Add carrots and continue cooking for another 5 minutes.
- Season with salt, pepper, garlic and red pepper flakes; cook for another minute.
- Remove sausage from casing and break into small chunks in the pot.
- Toss with vegetables to brown meat, cooking for another 8-10 minutes.
- Pour in stock, enough to cover everything; bring to a simmer.
- Add white beans and cabbage, stirring to combine.
- Simmer, covered, until cabbage is wilted but not mushy, about 10 minutes.
- Generally the sausage will contain enough salt for the soup, but check seasoning and add more salt or pepper if needed.
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Recipe and photo via Spoonacular · original recipe at foodista.com