270 kcalChickpea and Veggie Burgers
35 min serves 8
VeganDairy-Free
11gprotein42gcarbs7gfat
Ingredients
- •½ cup baby carrots
- •8 burger buns
- •25 ounces chickpeas
- •1 teaspoon cayenne pepper
- •1 teaspoon cumin
- •3 cloves garlic
- •2 tablespoons nutritional yeast
- •1 large onion
- •1½ bell peppers
- •2 teaspoons salt
- •½ cup spinach
- •2 tablespoons vegetable oil
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Method
From foodista.com — read the original
- Add all of the ingredients, EXCEPT the onions and the oil, to a food processor and blend until the mixture is firm and moldable.
- Transfer to a medium size bowl and stir in the onions. Measure out 1/3 of a cup of the mixture and roll into a ball, then flatten into a round patty.
- Heat 1 tablespoon of oil on medium-high heat in a large skillet.
- Add patties to the pan and cook until golden brown and then flip and cook the other side until golden brown.
- Add the other tablespoon of oil if needed.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com