143 kcalChickpea-Tomato Soup With Fresh Rosemary
35 min serves 6
VeganGluten-FreeDairy-Free
6gprotein21gcarbs5gfat
Ingredients
- •15 ounces chickpeas
- •1½ tablespoons olive oil
- •2 garlic cloves
- •needles removed from springs of rosemary
- •28 ounces canned tomatoes
- •1 pinch sugar
- •½ teaspoon salt
- •ground pepper
- •½ teaspoon paprika
- •2¼ cups vegetable stock
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Method
From foodista.com — read the original
- In a large sauce pot, heat the olive oil on medium heat and add the chopped rosemary and garlic, letting it cook for about 2 minutes.
- Drain the can of chickpeas, rinse and set aside.
- Add the can of tomatoes, salt, sugar, a bit of pepper, paprika, and half the can of chickpeas to the pot.
- Pour in the stock.
- Bring to a boil, then lower heat and simmer with a lid partly covering the pot, for about 20- 25 minutes.
- Puree the soup in a blender, or use an immersion blender. Then, pour it back into the pot and add the remaining chickpeas.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com