Chickpea-Tomato Soup With Fresh Rosemary143 kcal

Chickpea-Tomato Soup With Fresh Rosemary

35 min serves 6
VeganGluten-FreeDairy-Free
6gprotein21gcarbs5gfat

Ingredients

  • 15 ounces chickpeas
  • 1½ tablespoons olive oil
  • 2 garlic cloves
  • needles removed from springs of rosemary
  • 28 ounces canned tomatoes
  • 1 pinch sugar
  • ½ teaspoon salt
  • ground pepper
  • ½ teaspoon paprika
  • 2¼ cups vegetable stock

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From foodista.com — read the original

  1. In a large sauce pot, heat the olive oil on medium heat and add the chopped rosemary and garlic, letting it cook for about 2 minutes.
  2. Drain the can of chickpeas, rinse and set aside.
  3. Add the can of tomatoes, salt, sugar, a bit of pepper, paprika, and half the can of chickpeas to the pot.
  4. Pour in the stock.
  5. Bring to a boil, then lower heat and simmer with a lid partly covering the pot, for about 20- 25 minutes.
  6. Puree the soup in a blender, or use an immersion blender. Then, pour it back into the pot and add the remaining chickpeas.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo via Spoonacular · original recipe at foodista.com