394 kcalChili and Garlic Spiced Beef and Broccoli Stir Fry
30 min serves 4
23gprotein39gcarbs17gfat
Ingredients
- •12 ounces beef steak
- •4 cups broccoli florets
- •1 tablespoon coconut oil
- •¾ cup chicken broth
- •1 tablespoon cornstarch
- •2 tablespoons soy sauce
- •2 tablespoons rice vinegar
- •2 tablespoons mirin
- •½ teaspoon sesame oil
- •1 tablespoon sugar
- •2 teaspoons asian chili sauce
- •2 cups brown rice
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Method
From foodista.com — read the original
- Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.
- Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.
- Add beef and stir fry until beef is cooked through, 3 4 minutes.
- Remove from pan.
- Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.
- Add chicken broth or water as needed to keep pan from becoming too dry.
- Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.
- Serve over rice.
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Recipe and photo via Spoonacular · original recipe at foodista.com