Chili and Garlic Spiced Beef and Broccoli Stir Fry

Ingredients

• •12 ounces beef steak
• •4 cups broccoli florets
• •1 tablespoon coconut oil
• •¾ cup chicken broth
• •1 tablespoon cornstarch
• •2 tablespoons soy sauce
• •2 tablespoons rice vinegar
• •2 tablespoons mirin
• •½ teaspoon sesame oil
• •1 tablespoon sugar
• •2 teaspoons asian chili sauce
• •2 cups brown rice

Method

Adapted from foodista.com

1. 1Cook 2 cups brown rice in a covered saucepan with 4 cups of water over low heat until tender and the water is absorbed, 45 to 50 minutes.
2. 2Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.
3. 3Preheat a non-stick skillet over medium high heat with ½ tablespoon coconut oil.
4. 4Add beef.
5. 5Stir fry until beef is cooked through, 3-4 minutes.
6. 6Remove from pan.
7. 7Add remaining coconut oil.
8. 8Saute broccoli for 3-4 minutes until crisp-tender.
9. 9Add chicken broth or water as needed to keep pan from becoming too dry.
10. 10Add beef and sauce into the pan with the broccoli.
11. 11Stir until sauce thickens, 4-5 minutes.
12. 12Serve over rice.