284 kcalChipotle Black Bean Soup with Avocado Cream
45 min serves 8
12gprotein40gcarbs9gfat
Ingredients
- •2 tablespoons Olive oil
- •2 cups Carrots, chopped
- •2 cups Onions, chopped
- •7 ounces Chipotle peppers in adobo sauce, chopped (use half for milder heat)
- •4 cups Chicken broth
- •45 ounces Canned black beans, rinsed and drained
- •1 Small avocado
- •¼ cup Sour cream
- •2 tablespoons Fresh cilantro leaves, chopped
- •1 tablespoon Lemon juice
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Method
From foodista.com — read the original
- Heat the oil in a 4-quart saucepan over medium heat.
- Add the carrots and onions and cook, stirring occasionally, until tender-crisp.
- Add the chipotle peppers and cook, stirring, for 1 minute.
- Stir in the broth and black beans.
- Heat to a boil, then reduce the heat to low.
- Cook for 25 minutes.
- Meanwhile, mash the avocado with a fork in a small bowl.
- Stir the sour cream, cilantro, and lemon juice into the avocado.
- Spoon one-third of the soup into a blender, cover, and blend until smooth.
- Pour the blended soup into a large bowl.
- Repeat twice more with the remaining soup.
- Return all the blended soup to the saucepan.
- Cook over medium heat until hot and bubbling.
- Divide the soup among 8 bowls and top each with the avocado cream.
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Recipe and photo via Spoonacular · original recipe at foodista.com