451 kcalCitrus and Asparagus Salad
45 min serves 4
VegetarianGluten-Free
10gprotein45gcarbs28gfat
Ingredients
- •2 grapefruits
- •2 naval oranges
- •1 bundle of asparagus
- •1 tbsp lemon juice
- •2 teaspoons finely shallot
- •1 tbsp mint
- •6 tbsp olive oil
- •½ tsp salt
- •pepper
- •2 cups quinoa
- •5 oz spring greens
- •⅓ cup feta cheese
- •¼ cup pepitas
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Method
From foodista.com — read the original
- Using a sharp knife, cut the ends off one of the grapefruit.
- Cut away the peel and white pith, following the natural curve of the fruit with your knife. Then cut the peeled grapefruit lengthwise into quarters, then slice into 1/4-inch slices. Repeat this process with one of the oranges. Set the cut fruit aside in a bowl.
- With the remaining grapefruit and orange, squeeze 2 tablespoons juice from each fruit.
- Combine grapefruit and orange juice with the lemon juice, shallot, mint, olive oil, salt and a few grindings of fresh black pepper.
- Whisk to emulsify, set aside.
- Meanwhile, in a saucepan fitted with a steamer basket, bring a couple of inches of water to a boil, add the asparagus and steam for about 5 minutes, until just becoming tender. Immediately plunge the asparagus into a bowl of ice water to stop the cooking.
- Drain and pat briefly with paper towel. In a medium bowl, toss asparagus with 1 1/2 tablespoons of the dressing. In another bowl, toss quinoa with 1/4 cup of the dressing.
- To assemble the salad: toss the salad greens with half of the remaining dressing. Heap the quinoa in the center of a large bowl, layer the asparagus and citrus over the salad.
- Sprinkle with the feta and pepitas and drizzle with the remaining dressing.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com