451 kcalCitrus and Asparagus Salad
45 min serves 4
VegetarianGluten-Free
10gprotein45gcarbs28gfat
Ingredients
- •2 grapefruits
- •2 navel oranges
- •asparagus
- •1 tbsp lemon juice
- •2 shallots
- •1 tbsp mint
- •6 tbsp olive oil
- •½ tsp salt
- •black pepper
- •⅔ cup quinoa
- •5 oz spring greens
- •⅓ cup feta cheese
- •¼ cup pepitas
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Method
Adapted from foodista.com
- Cook ⅔ cup of quinoa in 1⅓ cups of water in a covered saucepan over low heat until the water is absorbed, about 15 minutes.
- Using a sharp knife, cut the ends off one of the grapefruit.
- Cut away the peel and white pith, following the natural curve of the fruit with your knife.
- Cut the peeled grapefruit lengthwise into quarters.
- Slice into ¼-inch slices.
- Repeat this process with one of the oranges.
- Set the cut fruit aside in a bowl.
- With the remaining grapefruit and orange, squeeze 2 tablespoons juice from each fruit.
- Combine grapefruit and orange juice with the lemon juice, shallot, mint, olive oil, salt and a few grindings of fresh black pepper.
- Whisk to emulsify, set aside.
- Meanwhile, in a saucepan fitted with a steamer basket, bring a couple of inches of water to a boil, add the asparagus.
- Steam for about 5 minutes, until just becoming tender.
- Immediately plunge the asparagus into a bowl of ice water to stop the cooking.
- Drain and pat briefly with paper towel.
- In a medium bowl, toss asparagus with 1½ tablespoons of the dressing.
- In another bowl, toss quinoa with ¼ cup of the dressing.
- To assemble the salad: toss the salad greens with half of the remaining dressing.
- Heap the quinoa in the center of a large bowl, layer the asparagus and citrus over the salad.
- Sprinkle with the feta and pepitas.
- Drizzle with the remaining dressing.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.