Citrus and Asparagus Salad451 kcal

Citrus and Asparagus Salad

45 min serves 4
VegetarianGluten-Free
10gprotein45gcarbs28gfat

Ingredients

  • 2 grapefruits
  • 2 naval oranges
  • 1 bundle of asparagus
  • 1 tbsp lemon juice
  • 2 teaspoons finely shallot
  • 1 tbsp mint
  • 6 tbsp olive oil
  • ½ tsp salt
  • pepper
  • 2 cups quinoa
  • 5 oz spring greens
  • ⅓ cup feta cheese
  • ¼ cup pepitas

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Method

From foodista.com — read the original

  1. Using a sharp knife, cut the ends off one of the grapefruit.
  2. Cut away the peel and white pith, following the natural curve of the fruit with your knife. Then cut the peeled grapefruit lengthwise into quarters, then slice into 1/4-inch slices. Repeat this process with one of the oranges. Set the cut fruit aside in a bowl.
  3. With the remaining grapefruit and orange, squeeze 2 tablespoons juice from each fruit.
  4. Combine grapefruit and orange juice with the lemon juice, shallot, mint, olive oil, salt and a few grindings of fresh black pepper.
  5. Whisk to emulsify, set aside.
  6. Meanwhile, in a saucepan fitted with a steamer basket, bring a couple of inches of water to a boil, add the asparagus and steam for about 5 minutes, until just becoming tender. Immediately plunge the asparagus into a bowl of ice water to stop the cooking.
  7. Drain and pat briefly with paper towel. In a medium bowl, toss asparagus with 1 1/2 tablespoons of the dressing. In another bowl, toss quinoa with 1/4 cup of the dressing.
  8. To assemble the salad: toss the salad greens with half of the remaining dressing. Heap the quinoa in the center of a large bowl, layer the asparagus and citrus over the salad.
  9. Sprinkle with the feta and pepitas and drizzle with the remaining dressing.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com