847 kcalClassic Greek Moussaka
150 min serves 4
42gprotein56gcarbs52gfat
Ingredients
- •50 g bread crumbs
- •50 g butter
- •480 g canned tomatoes
- •2 egg plants
- •3 egg yolks
- •230 g feta cheese
- •50 g flour
- •4 cloves garlic
- •¼ tsp ground allspice
- •¼ tsp ground cinnamon
- •½ tsp ground nutmeg
- •salt and ground pepper
- •400 g beef
- •250 ml warm milk
- •1 tbsp olive oil
- •2 onions
- •sea salt
- •2 tbsp tomato paste
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
From foodista.com — read the original
- Sprinkle the egg plant slices with salt and let them stand for 45 minutes. Then wash thoroughly to remove excess salt.
- Thinly brush each slice with olive oil and bake in the preheated grill pan for several minutes on each side. Set aside. Repeat until all slices are grilled.
- For the meat sauce lightly saute the onions in olive oil until tender.
- Add ground beef and saute, stirring frequently to break up the clumps of meat, until the meat is no longer pink. Stir in tomatoes, garlic, cinnamon, allspice, salt and pepper and simmer briefly on low heat.
- Add in tomato paste and a little water if the sauce is to thick.
- Remove from heat and set aside. For the bchamel sauce add flour to the melted butter, stirring constantly. When the mixture is evenly thick, gradually whisk in warm milk. Gently bring to the boil, then remove from heat, season with pepper and nutmeg.
- Whisk in (vigorously) the egg yolks. Set aside. Thinly coat with olive oil a suitable ovenproof baking dish, sprinkle the bottom with homemade bread crumbs.
- Place a layer of egg plant, cover with some meat sauce and feta cheese and repeat this until the pan is almost full. Finish with a layer of feta cheese. Top with bchamel sauce. Cover with tin foil and bake in a preheated oven at 355°F for 1 hour.
- Remove moussaka from the oven and let it set at room temperature 45 minutes before serving.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo via Spoonacular · original recipe at foodista.com