847 kcalClassic Greek Moussaka
150 min serves 4
42gprotein56gcarbs52gfat
Ingredients
- •50 g bread crumbs
- •50 g butter
- •480 g canned tomatoes
- •2 egg plants
- •3 egg yolks
- •230 g feta cheese
- •50 g all-purpose flour
- •4 cloves garlic
- •¼ tsp ground allspice
- •¼ tsp ground cinnamon
- •½ tsp ground nutmeg
- •salt and ground pepper
- •400 g ground beef
- •250 ml milk
- •1 tbsp olive oil
- •2 onions
- •sea salt
- •2 tbsp tomato paste
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
Adapted from foodista.com
- Sprinkle the egg plant slices with salt and let them stand for 45 minutes.
- Then wash thoroughly to remove excess salt.
- Thinly brush each slice with olive oil.
- Bake in the preheated grill pan for several minutes on each side. Set aside.
- Repeat until all slices are grilled.
- For the meat sauce lightly saute the onions in olive oil until tender.
- Add ground beef.
- Saute, stirring frequently to break up the clumps of meat, until the meat is no longer pink.
- Stir in tomatoes, garlic, cinnamon, allspice, salt and pepper.
- Simmer briefly on low heat.
- Add in tomato paste and a little water if the sauce is to thick.
- Remove from heat and set aside.
- For the béchamel sauce add flour to the melted butter, stirring constantly. When the mixture is evenly thick, gradually whisk in warm milk.
- Gently bring to the boil, then remove from heat, season with pepper and nutmeg.
- Whisk in (vigorously) the egg yolks. Set aside.
- Thinly coat with olive oil a suitable ovenproof baking dish.
- Sprinkle the bottom with homemade bread crumbs.
- Place a layer of egg plant, cover with some meat sauce and feta cheese and repeat this until the pan is almost full.
- Finish with a layer of feta cheese.
- Top with béchamel sauce.
- Cover with tin foil and bake in a preheated oven at 355°F for 1 hour.
- Remove moussaka from the oven and let it set at room temperature 45 minutes before serving.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo by Live Better AI. Adapted from foodista.com.