497 kcalCoconut and Whole Wheat Chicken Tenders
30 min serves 2
Dairy-Free
56gprotein27gcarbs21gfat
Ingredients
- •1 pound chicken tenders
- •2 egg whites
- •½ cup coconut
- •½ cup bread crumbs
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
From foodista.com — read the original
- Heat the oven to 350°F
- Dip chicken tenders in egg whites
- Mix together the whole wheat crumbs and unsweetened coconut
- Roll eggy chicken in the breadcrumbs/coconut mixture
- Place on a cookie sheet in bake for 20 minutes
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo via Spoonacular · original recipe at foodista.com