Cod and Potato Oreganata463 kcal

Cod and Potato Oreganata

40 min serves 4
Dairy-Free
12gprotein78gcarbs13gfat

Ingredients

  • 5 pieces cod fish fillets
  • 6 yukon gold potatoes
  • ½ large onion
  • ½ cup water
  • 3 tablespoons extra virgin oil
  • 2 cloves garlic
  • 1½ tablespoons oregano
  • ½ teaspoon chili flakes
  • 1 cup seasoned breadcrumbs
  • salt and pepper
  • 1 cup corn

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Method

From foodista.com — read the original

  1. In a large non stick skillet, pour in 1/2 cup water and 3 tablespoons of extra virgin oil.
  2. Place a layer of the Yukon gold potatoes and slices onions in the skillet.
  3. Add 1/2 of the garlic slices on the potato/onion layer.
  4. Spread the corn around the edges on top of the potatoes
  5. Sprinkle 1/2 of the oregano, and 1/4 teaspoon of chili flakes on the potatoes/corn layer. Season with salt and pepper.
  6. Sprinkle a tablespoon or two of the breadcrumbs on top of the potatoes.
  7. Place the cod pieces in the center of the layered vegetables.
  8. Sprinkle the remainder of the seasoned breadcrumbs on the fish.
  9. Add the garlic slices
  10. Sprinkle on the oregano, garlic slices, and remaining chili flakes. Season with salt and pepper.
  11. Drizzle a generous amount of extra virgin olive oil over the fish.
  12. Place a cover on the skillet and cook until done. Cooking time will depend on the thickness of the fish and whether the fish used is fresh or frozen. Approximate cooking time 10-15 minutes.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com