422 kcalApple and Chicken Salad with Mint and Basil
35 min serves 4
35gprotein28gcarbs21gfat
Ingredients
- •1 teaspoon black pepper
- •½ cup basil
- •2 tablespoons mint
- •2 granny smith apples
- •4 teaspoons kosher salt
- •2 tablespoons brown sugar
- •¼ cup lime juice
- •1 tablespoon rice vinegar
- •1 cup roasted peanuts
- •4 scallions
- •4 chicken breasts
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Method
From foodista.com — read the original
- Put the chicken in a large saucepan.
- Add enough water to cover by ½ inch.
- Add 3 teaspoons of the salt and ½ teaspoon of the pepper.
- Gently simmer.
- Cook 10 minutes.
- Continue to simmer until the chicken is cooked through and registers 165F at the thickest part, about 5 minutes more.
- Put the chicken to a bowl of ice water for 5 minutes.
- Combine lime juice, vinegar, and sugar, stirring until the sugar dissolves.
- Toss with scallions and apples.
- Dice the chicken.
- Add it to the apple mixture along with the peanuts, mint, basil, and the remaining salt and pepper.
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Recipe and photo via Spoonacular · original recipe at foodista.com