Apple and Chicken Salad with Mint and Basil422 kcal

Apple and Chicken Salad with Mint and Basil

35 min serves 4
35gprotein28gcarbs21gfat

Ingredients

  • 1 teaspoon black pepper
  • ½ cup basil
  • 2 tablespoons mint
  • 2 granny smith apples
  • 4 teaspoons kosher salt
  • 2 tablespoons brown sugar
  • ¼ cup lime juice
  • 1 tablespoon rice vinegar
  • 1 cup roasted peanuts
  • 4 scallions
  • 4 chicken breasts

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Method

From foodista.com — read the original

  1. Put the chicken in a large saucepan.
  2. Add enough water to cover by ½ inch.
  3. Add 3 teaspoons of the salt and ½ teaspoon of the pepper.
  4. Gently simmer.
  5. Cook 10 minutes.
  6. Continue to simmer until the chicken is cooked through and registers 165F at the thickest part, about 5 minutes more.
  7. Put the chicken to a bowl of ice water for 5 minutes.
  8. Combine lime juice, vinegar, and sugar, stirring until the sugar dissolves.
  9. Toss with scallions and apples.
  10. Dice the chicken.
  11. Add it to the apple mixture along with the peanuts, mint, basil, and the remaining salt and pepper.

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Recipe and photo via Spoonacular · original recipe at foodista.com