Crunchy Apple and Chicken Salad With Fresh Mint and Basil422 kcal

Crunchy Apple and Chicken Salad With Fresh Mint and Basil

35 min serves 4
35gprotein28gcarbs21gfat

Ingredients

  • 1 teaspoon pepper
  • ½ cup basil
  • 2 tablespoons mint
  • 2 granny smith apples
  • 4 teaspoons kosher salt
  • 2 tablespoons brown sugar
  • ¼ cup lime juice
  • 1 tablespoon rice vinegar
  • 1 cup roasted peanuts
  • 4 scallions
  • 4 chicken breasts

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Method

From foodista.com — read the original

  1. I pounded my chicken to an even thinness, and then I grilled my chicken with salt and pepper and put them in the freezer to cool. Real Simple suggests you
  2. Put the chicken in a large saucepan and add enough water to cover by 1/2 inch.
  3. Add 3 teaspoons of the salt and 1/2 teaspoon of the pepper gently simmer. Cook 10 minutes, and then put the chicken to a bowl of ice water for 5 minutes.
  4. Combine lime juice, vinegar, and sugar, stirring until the sugar dissolves. Toss with scallions and apples. Dice the chicken and add it to the apple mixture along with the peanuts, mint, basil, and the remaining salt and pepper.

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Recipe and photo via Spoonacular · original recipe at foodista.com