Tomato and Spinach Seafood Pasta470 kcal

Tomato and Spinach Seafood Pasta

30 min serves 2
34gprotein58gcarbs10gfat

Ingredients

  • ½ cup chicken broth
  • 8 ounces cod
  • 2 tablespoons flour
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 2 tablespoons parmesan cheese
  • 2 large roma tomatoes
  • salt and pepper
  • 1 large shallot
  • 4 cups spinach
  • ¼ cup white wine
  • 4 ounces pasta

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Method

From foodista.com — read the original

  1. Cook spaghetti according to package directions.
  2. Heat oil in large non-stick skillet.
  3. Add onion and garlic and cook 3-4 minutes.
  4. Add tomatoes and cook another 3-4 minutes until tender. Toss cod with flour and salt and pepper to taste.
  5. Add cod to pan and cook another 3 minutes, add another tsp olive oil if necessary.
  6. Add chicken broth and wine and cook another 3 minutes, stirring gently to make sauce, but not break up fish.
  7. Add spinach and basil and cook another 3-4 minutes until spinach just wilts and sauce has reduced nicely. Top pasta with cod and parmesan cheese.

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Recipe and photo via Spoonacular · original recipe at foodista.com