470 kcalTomato and Spinach Seafood Pasta
30 min serves 2
34gprotein58gcarbs10gfat
Ingredients
- •½ cup chicken broth
- •8 ounces cod
- •2 tablespoons all-purpose flour
- •2 cloves garlic
- •2 tablespoons lemon juice
- •1 tablespoon olive oil
- •2 tablespoons parmesan cheese
- •2 large roma tomatoes
- •1 teaspoon salt and pepper
- •1 large shallot
- •4 cups spinach
- •¼ cup white wine
- •4 ounces spaghetti pasta
- •2 tablespoons basil
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Method
Adapted from foodista.com
- Cook spaghetti according to package directions.
- Heat oil in large non-stick skillet.
- Add onion and garlic.
- Cook 3-4 minutes.
- Add tomatoes.
- Cook another 3-4 minutes until tender.
- Toss cod with flour and salt and pepper to taste.
- Add cod to pan.
- Cook another 3 minutes.
- Add another tsp olive oil if necessary.
- Add chicken broth and wine.
- Cook another 3 minutes, stirring gently to make sauce, but not break up fish.
- Add spinach and basil.
- Cook another 3-4 minutes until spinach just wilts and sauce has reduced nicely.
- Top pasta with cod and parmesan cheese.
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Recipe and photo by Live Better AI. Adapted from foodista.com.