251 kcalCoriander & Chili Monkfish Cheeks Stir-Fry
25 min serves 3
Dairy-Free
18gprotein7gcarbs17gfat
Ingredients
- •1 cup chicken stock
- •1 bunch coriander
- •1 tablespoon corn flour
- •3 cloves garlic
- •300 grams monkfish cheeks
- •oil
- •2 teaspoons chili flakes
- •1 tablespoon soya sauce
- •1 pinch sugar
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Method
From foodista.com — read the original
- Lightly coat monkfish cheeks with corn flour. Then, shallow-fry the monkfish cheeks in hot oil until slightly brown.
- Drain and set aside. Chop the garlic and coriander together. Stir-fry the chopped garlic and coriander until slightly brown, and add together the chopped chili or chili flakes and all remaining ingredients. Lastly, put in monkfish cheeks and mix well.
- Garnish with some coriander and serve warm.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com