493 kcalTofu and Veggie Scramble With Home Fries
50 min serves 2
30gprotein20gcarbs34gfat
Ingredients
- •1 tofu and veggie scramble
- •12 ounces mori-nu tofu
- •3 tablespoons olive oil
- •1 cup mushrooms
- •1 cup asparagus
- •½ cup onions
- •1 garlic clove
- •1½ teaspoons seasonings
- •1½ teaspoons tumeric
- •½ teaspoon garlic powder
- •½ teaspoon cayenne pepper
- •2½ teaspoons pepper
- •2 tablespoons water
- •1 home fries
- •3 inches potatoes
- •1½ teaspoons salt
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Method
From foodista.com — read the original
- Tofu and veggie scramble
- Press the tofu for 30 minutes prior to cooking. Chop all the veggies and leave ready to begin cooking process.
- Using a non-stick skillet, heat olive oil on medium heat.
- Add pressed tofu and crumble in large pieces. The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.
- After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and serve hot!
- Home Fries
- Prepare potatoes before starting on tofu scramble.
- Preheat oven to 450F and move oven rack to the next to last highest row. Line a small cookie sheet with parchment paper.
- Wash and scrub potatoes. Dice them and add to a medium bowl.
- Add olive oil, salt and pepper and mix well.
- Pour potatoes on cookie sheet and spread evenly.
- Bake for 20 minutes and serve while hot.
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Recipe and photo via Spoonacular · original recipe at foodista.com