Tofu and Veggie Scramble With Home Fries493 kcal

Tofu and Veggie Scramble With Home Fries

50 min serves 2
VeganGluten-FreeDairy-Free
30gprotein20gcarbs34gfat

Ingredients

  • 12 ounces tofu
  • 3 tablespoons olive oil
  • 1 cup mushrooms
  • 1 cup asparagus
  • ½ cup onions
  • 1 garlic clove
  • 1½ teaspoons turmeric
  • ½ teaspoon garlic powder
  • ½ teaspoon cayenne pepper
  • 2½ teaspoons black pepper
  • 2 tablespoons water
  • 3 potatoes
  • 1½ teaspoons salt

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Method

Adapted from foodista.com

  1. Press the tofu for 30 minutes prior to cooking.
  2. Chop all the veggies.
  3. Leave ready to begin cooking process.
  4. Prepare potatoes before starting on tofu scramble.
  5. Preheat oven to 450F and move oven rack to the next to last highest row.
  6. Line a small cookie sheet with parchment paper.
  7. Wash and scrub potatoes.
  8. Dice them.
  9. Add to a medium bowl.
  10. Add olive oil, salt and pepper.
  11. Mix well.
  12. Pour potatoes on cookie sheet.
  13. Spread evenly.
  14. Bake for 20 minutes and serve while hot.
  15. Using a non-stick skillet, heat olive oil on medium heat.
  16. Add pressed tofu and crumble in large pieces. The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.
  17. After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and serve hot!

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.