323 kcalCrab & Sweet Corn Soup
90 min serves 4
18gprotein45gcarbs9gfat
Ingredients
- •2 lbs cooked king crab legs
- •1 onion
- •2 stalks celery
- •2 cloves garlic
- •14½ oz canned tomatoes
- •2 bay leaves
- •2 teaspoons peppercorns
- •4 sprigs thyme
- •2 teaspoons thyme
- •4 sprigs parsley
- •2 tablespoons parsley
- •2 quarts water
- •¾ teaspoon salt
- •4 medium ears of corn
- •2 tablespoons olive oil
- •1 cup shallots
- •2 tablespoons tomato paste
- •⅓ cup dry sherry
- •1 roasted red bell pepper
- •black pepper
- •2 tablespoons lemon juice
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Method
Adapted from foodista.com
- Using kitchen shears, cut open the cooked king crab legs and pick out the meat, about 10 minutes, reserving the shells for the stock and the meat for the soup.
- Make the crab stock: In a large stockpot or Dutch oven add the crab shells and remaining ingredients for the stock (except the salt).
- Bring to a boil.
- Reduce heat.
- Simmer for an hour. The liquid should be reduced by at least half.
- Strain the stock, using a fine-mesh strainer, discarding solids (you should have 3-4 cups of stock).
- Season lightly with salt to taste.
- You can do this step a day ahead of time, and keep the stock in the refrigerator until ready to use, any longer and I would suggest freezing the stock.
- Also if you do this, you'll also want to freeze the crab meat as well, my preferred way to freeze crab meat is by placing the meat in a ziplock freezer bag and adding a few tablespoons of milk.
- Cut the kernels from the ears of corn into a large bowl (you should have around 3 cups corn).
- Using the back of a chef's knife, scrape the spent cobs to extract the sweet, milky corn pulp into a separate bowl.
- Add a cup of the corn kernels into the bowl with the corn pulp and reserve the remaining corn kernels.
- Heat olive oil in a soup pot or Dutch oven over medium heat until the oil is shimmering.
- Add the shallots.
- Saute, stirring occasionally, until the shallot is softened and browned around the edges, about 5-7 minutes.
- Add the tomato paste and 1½ teaspoons thyme.
- Cook, stirring constantly, until the tomato paste is evenly incorporated into the shallots and is darkened in color, 2-3 minutes.
- Add the dry sherry.
- Cook, scraping up any browned bits on the bottom of the pot, until the liquid is almost completely cooked out, about a minute.
- Add the crab stock, plus additional water (or bottled clam juice) to measure 5 cups of liquid total, along with the roasted red pepper and the corn/pulp mixture.
- Bring to a simmer.
- Simmer for about 10-15 minutes, to blend the flavors.
- Working in batches, ladle the soup into a blender and puree until smooth.
- Return the soup to the pot, add the salt and pepper to taste.
- Bring to a gentle simmer.
- Add the remaining thyme, the remaining 2 cups corn kernels and about ⅔ of the crab meat.
- Gently simmer for 3-4 minutes.
- Off heat, stir in lemon juice and parsley.
- Season with salt & pepper to taste.
- To serve: ladle the soup into bowls.
- Garnish with the remaining crab meat.
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Recipe and photo by Live Better AI. Adapted from foodista.com.