219 kcalCrab Cakes Rockefeller
50 min serves 6
18gprotein27gcarbs5gfat
Ingredients
- •1 pound lump crab claw meat
- •½ bell pepper
- •4 green onions
- •1 cup bread crumbs
- •4 tablespoons honey
- •1 teaspoon chili powder
- •1 tablespoon butter
- •2 slices bacon
- •4 cups baby spinach
- •¼ cup watercress stems
- •4 cloves garlic
- •salt & pepper
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Method
From foodista.com — read the original
- Preheat your oven to 375F and set the top rack to the middle position (BTW, this recipe is a great toaster oven candidate). Line a baking sheet with aluminum foil or a nonstick cooking mat.
- In a large bowl, combine the crab meat, diced red bell pepper, half of the diced green onion (reserving the other half) and half of the bread crumbs (reserving the other half).
- Mix in the honey and chili powder, then season to taste with salt and pepper.
- I like to form my crab cakes by pressing them into a 1/2 cup measure, squeezing tightly so theyll hold their shape.
- You can mould them with your hands as well, but be sure to press them together tightly or they might fall apart in transit to the plates.
- Arrange the crab cakes on the lined baking sheet, leaving at least 1 between each crab cake.
- Using your olive oil sprayer (if you have one; or by drizzling olive oil) lightly coat the outside of each crab cake. This will help with browning and to form an outer crust.
- Bake at 375F for 25 minutes, or until golden brown.
- Meanwhile, fry the bacon or prosciutto in a large skillet until crispy. Set aside to drain, then crumble into small pieces using a sharp knife.
- Finely chop the spinach and watercress stems. In a large skillet, melt the butter over medium heat.
- Add the garlic and saut 1 minute. Then, add the remaining green onion, bread crumbs and watercress stems. Saut 1 minute more. Finally, add the chopped spinach and cook until wilted, 1-2 minutes. Season to taste with salt and pepper.
- To serve, plate a crab cake atop a smear of the spinach mixture, then sprinkle the whole plate with crumbled bacon.
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Recipe and photo via Spoonacular · original recipe at foodista.com