Creamy Chicken Tikka Masala567 kcal

Creamy Chicken Tikka Masala

100 min serves 4
Gluten-Free
23gprotein10gcarbs49gfat

Ingredients

  • ½ teaspoon pepper
  • 8 ounces tomato sauce
  • ½ teaspoon cayenne pepper
  • ¼ cup cilantro
  • 1 tablespoon ginger
  • 1 clove garlic
  • 1 teaspoon ground cinnamon
  • 2 teaspoons ground cumin
  • 1 cup heavy cream
  • 1 jalapeno pepper
  • 1 tablespoon lemon juice
  • 2 teaspoons paprika
  • ¼ teaspoon salt
  • 3 chicken breasts
  • ½ cup butter
  • 1 cup yogurt

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From foodista.com — read the original

  1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
  2. Preheat a grill for high heat. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side. Melt butter in a large heavy skillet over medium heat.
  3. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
  4. Add grilled chicken, and simmer for 10 minutes.
  5. Transfer to a serving platter, and garnish with fresh cilantro. Makes 4 servings

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo via Spoonacular · original recipe at foodista.com