390 kcalCrispy Panko and Herb Crusted Salmon
50 min serves 6
Dairy-Free
33gprotein14gcarbs22gfat
Ingredients
- •2 pounds salmon fillet
- •½ leek
- •½ bell pepper
- •6 cherry tomatoes
- •5 tablespoons extra virgin olive oil
- •1½ cups panko crumbs
- •½ cup parsley
- •1 garlic clove
- •lemon zest
- •½ teaspoon salt
- •1 dash pepper
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Method
From foodista.com — read the original
- In a skillet heat 2-3 tablespoons of extra virgin olive oil.
- Add the chopped onions and leeks.
- Saute until translucent about 4 minutes.
- Add the chopped red peppers and tomatoes and continue cooking until soft.
- Set aside and allow to cool before adding to the panko breadcrumb mixture.
- Using a food processor, finely chop the parsley, garlic clove, and the lemon zest.
- Add the panko breadcrumbs,salt and pepper, pulse to blend.
- Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled. Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture.
- Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper.
- Spread the breadcrumb mixture on top of the fish to cover.
- Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com