Crispy Panko and Herb Crusted Salmon390 kcal

Crispy Panko and Herb Crusted Salmon

50 min serves 6
Dairy-Free
33gprotein14gcarbs22gfat

Ingredients

  • 2 pounds salmon fillet
  • ½ leek
  • ½ bell pepper
  • 6 cherry tomatoes
  • 5 tablespoons extra virgin olive oil
  • 1½ cups panko crumbs
  • ½ cup parsley
  • 1 garlic clove
  • lemon zest
  • ½ teaspoon salt
  • 1 dash pepper

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Method

From foodista.com — read the original

  1. In a skillet heat 2-3 tablespoons of extra virgin olive oil.
  2. Add the chopped onions and leeks.
  3. Saute until translucent about 4 minutes.
  4. Add the chopped red peppers and tomatoes and continue cooking until soft.
  5. Set aside and allow to cool before adding to the panko breadcrumb mixture.
  6. Using a food processor, finely chop the parsley, garlic clove, and the lemon zest.
  7. Add the panko breadcrumbs,salt and pepper, pulse to blend.
  8. Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled. Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture.
  9. Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper.
  10. Spread the breadcrumb mixture on top of the fish to cover.
  11. Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com