500 kcalStuffed Artichoke
60 min serves 2
Gluten-Free
56gprotein52gcarbs9gfat
Ingredients
- •1 artichoke
- •2 chicken breasts
- •2 cloves garlic
- •1 lemon
- •1 teaspoon maple syrup
- •1 teaspoon olive oil
- •1 teaspoon parmesan
- •1 bell pepper
- •1 large potato
- •1 sprig rosemary
- •salt
- •1 handful mozzarella cheese
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Method
From foodista.com — read the original
- Pull apart center leaves of artichoke
- Cut the center so that you take the prickly center
- Use spoon to get all that out so you only have the center being empty
- Add a bit of lemon juice to make sure it doesn't change color
- Add artichoke to boiling water
- Let boil for 10 min so it gets kind of soft
- Take out
- Add cold water so it cools
- Cut the edges of artichoke
- How to make the stuffing. Boil the potato, or put into microwave to cook it up. (it just needs to be soft). In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken.
- Add the lemon sliced up to the saucepan and cook it all together for for 15 min. So that it is all cooked up. and put it onto a plate to cool.
- Now there should be some sauce still left in the pan, so slice the cooked potatoe and add it to the pan to get all that tasty sauce.
- Now cut up the chicken, potato and some grated mozzarella cheese and mash it up so that you can stuff it into the artichoke.
- Bake in oven at 350 for 20ish min.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com