Stuffed Artichoke500 kcal

Stuffed Artichoke

60 min serves 2
Gluten-Free
56gprotein52gcarbs9gfat

Ingredients

  • 1 artichoke
  • 2 chicken breasts
  • 2 cloves garlic
  • 1 lemon
  • 1 teaspoon maple syrup
  • 1 teaspoon olive oil
  • 1 teaspoon parmesan
  • 1 bell pepper
  • 1 large potato
  • 1 sprig rosemary
  • salt
  • 1 handful mozzarella cheese

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Method

From foodista.com — read the original

  1. Pull apart center leaves of artichoke
  2. Cut the center so that you take the prickly center
  3. Use spoon to get all that out so you only have the center being empty
  4. Add a bit of lemon juice to make sure it doesn't change color
  5. Add artichoke to boiling water
  6. Let boil for 10 min so it gets kind of soft
  7. Take out
  8. Add cold water so it cools
  9. Cut the edges of artichoke
  10. How to make the stuffing. Boil the potato, or put into microwave to cook it up. (it just needs to be soft). In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken.
  11. Add the lemon sliced up to the saucepan and cook it all together for for 15 min. So that it is all cooked up. and put it onto a plate to cool.
  12. Now there should be some sauce still left in the pan, so slice the cooked potatoe and add it to the pan to get all that tasty sauce.
  13. Now cut up the chicken, potato and some grated mozzarella cheese and mash it up so that you can stuff it into the artichoke.
  14. Bake in oven at 350 for 20ish min.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com