273 kcalCurried Cauliflower and Ginger Soup
35 min serves 6
13gprotein34gcarbs11gfat
Ingredients
- •1 head cauliflower
- •1 medium onion
- •4 tbsp ginger
- •3 tbsp butter
- •3 tbsp garam masala
- •½ tsp cinnamon
- •1 tsp cumin
- •⅛ tsp chili flakes
- •1 pinch cloves
- •2½ cups chicken broth
- •1 cup milk
- •salt and pepper
- •canned chickpeas (one 15-ounce can), drained and rinsed
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Method
Adapted from foodista.com
- Roast the drained chickpeas on a rimmed baking sheet at 400F until golden and crisp, 20 to 25 minutes.
- Melt butter in a medium-sized dutch oven over medium-high heat.
- Add onions and ginger and sauté until the onion is translucent.
- Pour in the spices and sauté until fragrant.
- Next, place the cauliflower in the pot.
- Add the chicken stock.
- Bring to a boil.
- Reduce the heat.
- Leave to simmer for 15 minuets or until the cauliflower is tender.
- Remove from heat and puree using an immersion blender.
- Return to heat.
- Add milk.
- Simmer until heated through.
- Taste and season accordingly with salt and pepper.
- Serve with crushed roasted chickpeas.
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Recipe and photo by Live Better AI. Adapted from foodista.com.