273 kcalCurried Cauliflower and Ginger Soup
35 min serves 6
13gprotein34gcarbs11gfat
Ingredients
- •1 head cauliflower
- •1 medium onion
- •4 tbsp ginger
- •3 tbsp butter
- •3 tbsp garam marsala
- •½ tsp cinnamon
- •1 tsp cumin
- •⅛ tsp chili flakes
- •1 pinch cloves
- •2½ cups chicken broth
- •1 cup milk
- •salt and pepper
- •1 batch of curried roasted chickpeas
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
From foodista.com — read the original
- Melt butter in a medium-sized dutch oven over medium-high heat.
- Add onions and ginger and saut until the onion is translucent.
- Pour in the spices and saut until fragrant.
- Next, place the cauliflower in the pot and add the chicken stock.
- Bring to a boil, then reduce the heat and leave to simmer for 15 minuets or until the cauliflower is tender.
- Remove from heat and puree using an immersion blender.
- Return to heat and add milk and simmer until heated through.
- Taste and season accordingly with salt and pepper.
- Serve with crushed roasted chickpeas.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo via Spoonacular · original recipe at foodista.com