Curried Pork Chops and Cauliflower With Basmati Rice281 kcal

Curried Pork Chops and Cauliflower With Basmati Rice

35 min serves 4
14gprotein46gcarbs5gfat

Ingredients

  • 4 tablespoons apple chutney
  • ½ cup buttermilk
  • 4 cups cauliflower
  • 3 cups basmati rice
  • 1 teaspoon curry
  • 4 teaspoons curry powder
  • 2 teaspoons flour
  • salt and ground pepper
  • 4 ounces pork chops
  • ½ cup reduced sodium chicken broth
  • 6 scallions
  • 1 teaspoon vegetable oil

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Method

From foodista.com — read the original

  1. Steam cauliflower until it is just-tender, 4-5 minutes. Set aside. Rub chops with 1.5 teaspoons curry powder, salt, and pepper.
  2. Heat oil in a skillet over medium-high heat and cook chops, about 3 minutes a side. Set aside and cover to keep warm.
  3. Sprinkle remaining curry powder and flour in the same skillet and, whisking constantly, add broth, milk, and chutney. Continue to whisk until it thickens.
  4. Add the cauliflower and half the onion. Stir to coat until cauliflower is heated through. Plate about 3/4 cup of rice and top it with a pork chop and spoon cauliflower mixture over the top.

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Recipe and photo via Spoonacular · original recipe at foodista.com