281 kcalCurried Pork Chops and Cauliflower With Basmati Rice
35 min serves 4
14gprotein46gcarbs5gfat
Ingredients
- •4 tablespoons apple chutney
- •½ cup buttermilk
- •4 cups cauliflower
- •3 cups basmati rice
- •1 teaspoon curry
- •4 teaspoons curry powder
- •2 teaspoons flour
- •salt and ground pepper
- •4 ounces pork chops
- •½ cup reduced sodium chicken broth
- •6 scallions
- •1 teaspoon vegetable oil
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Method
From foodista.com — read the original
- Steam cauliflower until it is just-tender, 4-5 minutes. Set aside. Rub chops with 1.5 teaspoons curry powder, salt, and pepper.
- Heat oil in a skillet over medium-high heat and cook chops, about 3 minutes a side. Set aside and cover to keep warm.
- Sprinkle remaining curry powder and flour in the same skillet and, whisking constantly, add broth, milk, and chutney. Continue to whisk until it thickens.
- Add the cauliflower and half the onion. Stir to coat until cauliflower is heated through. Plate about 3/4 cup of rice and top it with a pork chop and spoon cauliflower mixture over the top.
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Recipe and photo via Spoonacular · original recipe at foodista.com