452 kcalCreamy Lentils and Chestnuts Soup
50 min serves 4
VeganGluten-FreeDairy-Free
20gprotein60gcarbs15gfat
Ingredients
- •1 bay leaf
- •¼ cup roasted chestnuts
- •1 clove garlic
- •1½ cups lentils
- •olive oil
- •1 onion
- •1 potato
- •½ cup roma tomatoes
- •salt and pepper
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Method
From foodista.com — read the original
- Put the lentils in a large pot and cover with water.
- Add the onions, garlic, potato, tomatoes, chestnuts, bay leaf, salt and pepper and a tablespoon of olive oil. Cook for about 20 minutes and adjust with salt and pepper if necessary.
- Let it sit and cool down for 15 minutes.
- Remove the bay leaf. To obtain a creamy velvety consistency use an electric immersion blender .
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com