Creamy Lentils and Chestnuts Soup452 kcal

Creamy Lentils and Chestnuts Soup

50 min serves 4
VeganGluten-FreeDairy-Free
20gprotein60gcarbs15gfat

Ingredients

  • 1 bay leaf
  • ¼ cup roasted chestnuts
  • 1 clove garlic
  • 1½ cups lentils
  • olive oil
  • 1 onion
  • 1 potato
  • ½ cup roma tomatoes
  • salt and pepper

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Method

From foodista.com — read the original

  1. Put the lentils in a large pot and cover with water.
  2. Add the onions, garlic, potato, tomatoes, chestnuts, bay leaf, salt and pepper and a tablespoon of olive oil. Cook for about 20 minutes and adjust with salt and pepper if necessary.
  3. Let it sit and cool down for 15 minutes.
  4. Remove the bay leaf. To obtain a creamy velvety consistency use an electric immersion blender .

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com