428 kcalBeef Bourguignon
75 min serves 4
32gprotein21gcarbs21gfat
Ingredients
- •1 pound beef chuck
- •4 medium carrots
- •1 large onion
- •2 pints button mushrooms
- •1 cup red wine
- •2 cups beef broth
- •½ teaspoon thyme
- •½ teaspoon rosemary
- •¼ teaspoon cayenne pepper
- •1½ tablespoons all purpose flour
- •2 tablespoons extra virgin olive oil
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Method
From foodista.com — read the original
- Cut your vegetables and set aside (put mushrooms in a separate bowl).
- Cut beef into bite size and put in a bowl.
- Sprinkle flour over and toss the meat around to coat lightly. With a large pot over high heat, add 1 tbsp olive oil.
- Wait for about a minute until the pot is really hot and add your beef (otherwise your meat will stay a grey color instead of a nice golden brown. If you do not have a large pot, do your beef in batches so as not to crowd the pot).
- Cook for about 5 minutes and turn the meat over. Cook for another 3-4 minutes until you get a nice color and remove from the pot (do not turn off the heat). Put aside in a bowl.
- Add 1 tbsp olive oil to the pot and add onions, carrots, thyme and rosemary. Cook for about 7 minutes (stir frequently to keep the bottom of the pot from burning).
- Put the meat back in the pot and add wine. Bring to boil, lower the heat and simmer for 5 minutes.
- Add bay leaf, cayenne pepper, beef broth, and bring to boil. Lower the heat, cover, and simmer for 20 minutes.
- Add mushrooms and simmer for 30 minutes.
- Remove bay leaf, season with salt and pepper, and serve.
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Recipe and photo via Spoonacular · original recipe at foodista.com