235 kcalVegetable Fried Rice
30 min serves 4
Vegetarian
7gprotein30gcarbs10gfat
Ingredients
- •1 cup broccoli
- •1 tbsp butter
- •⅓ cup carrots
- •2 cups white rice
- •1 egg
- •1 clove garlic
- •1 tbsp ginger
- •½ cup green beans
- •½ cup peas
- •1½ tbsp sesame oil
- •soy sauce
- •1 dash sugar
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Method
Adapted from foodista.com
- Cook the white rice in a covered saucepan of water according to package directions until tender, about 18 minutes.
- First blanch the raw green vegetables by sticking them in a pot of boiling water for a couple of minutes and then draining them. If you're using frozen vegetables, follow the package cooking instructions, but stop shy of three minutes of cooking time so they don't get mushy.
- In large pan or wok, heat your sesame oil over medium heat.
- Throw in the garlic and ginger.
- Fry that up for about a minute.
- Add the carrots.
- Stir quickly for a minute or two.
- Add the rice.
- Now add soy sauce based on your saltiness preference.
- Let that sizzle while you whip your egg in a small bowl.
- Move your rice to the edges of the pan so you have an empty space in the middle.
- Add the egg and scramble it up.
- When it looks close to being cooked, stir the rice back into the middle of the pan.
- Next, throw in the broccoli and peas or other blanched vegetables of your choice.
- Add the sugar.
- Stir for a couple minutes.
- Add the butter.
- Once the butter is melted through, let the rice sit there.
- Let it sizzle a bit. That's it!
- Serve your fried rice.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.