Eggplant Parmesan342 kcal

Eggplant Parmesan

70 min serves 4
14gprotein39gcarbs17gfat

Ingredients

  • breadcrumbs
  • 2 large eggplants
  • 4 eggs
  • parsley
  • 1 garlic clove
  • 3 tablespoons olive oil / sunflower
  • oregano
  • 2 tablespoons parmesan
  • 1 bell pepper
  • 1 pinch salt
  • 1 mozzarella
  • 500 ml tomato puree

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Method

From foodista.com — read the original

  1. Peel the eggplants, slice them (about 1 cm thick) and season with salt. Set aside for about 20 minutes. Rinse eggplant slices and wipe with a paper towel to absorb all the water.
  2. Prepare two bowls, one with beaten eggs (with a pinch of salt) and one with breadcrumbs mixed with Parmesan (2 tablespoons).
  3. Dip sliced eggplant in beaten eggs, then the bread crumb mixture and coat thoroughly.
  4. Place eggplant on baking sheet.
  5. Bake at 350°F for 20-30 minutes or until golden brown. Marinara Sauce: In a saucepan put 3 tablespoons of olive oil and a clove of crushed garlic.
  6. Fry it then add tomato puree, season with salt, pepper and oregano to taste and let simmer about 5-10 minutes. At the end add the chopped parsley.
  7. Top each eggplant piece with two tablespoons marinara sauce and one tablespoon mozzarella cheese. Return to oven and bake for 8-10 minutes additional year or until cheese is melted.
  8. Serve!

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Recipe and photo via Spoonacular · original recipe at foodista.com