342 kcalEggplant Parmesan
70 min serves 4
Vegetarian
14gprotein39gcarbs17gfat
Ingredients
- •breadcrumbs
- •2 large eggplants
- •4 eggs
- •parsley
- •1 garlic clove
- •3 tablespoons olive or sunflower oil
- •oregano
- •2 tablespoons parmesan cheese
- •1 pinch salt
- •mozzarella cheese
- •500 ml tomato puree
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
Adapted from foodista.com
- Peel the eggplants.
- Slice them (about 1 cm thick).
- Season with salt.
- Set aside for about 20 minutes.
- Rinse eggplant slices and wipe with a paper towel to absorb all the water.
- Prepare two bowls, one with beaten eggs (with a pinch of salt) and one with breadcrumbs mixed with Parmesan (2 tablespoons).
- Dip sliced eggplant in beaten eggs, then the bread crumb mixture.
- Coat thoroughly.
- Place eggplant on baking sheet.
- Bake at 350°F for 20-30 minutes or until golden brown.
- Marinara Sauce: In a saucepan put 3 tablespoons of olive oil and a clove of crushed garlic.
- Fry it.
- Add tomato puree.
- Season with salt, pepper and oregano to taste.
- Let simmer about 5-10 minutes.
- At the end add the chopped parsley.
- Top each eggplant piece with two tablespoons marinara sauce and one tablespoon mozzarella cheese.
- Return to oven and bake for 8-10 minutes or until cheese is melted.
- Serve!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo by Live Better AI. Adapted from foodista.com.