342 kcalEggplant Parmesan
70 min serves 4
14gprotein39gcarbs17gfat
Ingredients
- •breadcrumbs
- •2 large eggplants
- •4 eggs
- •parsley
- •1 garlic clove
- •3 tablespoons olive oil / sunflower
- •oregano
- •2 tablespoons parmesan
- •1 bell pepper
- •1 pinch salt
- •1 mozzarella
- •500 ml tomato puree
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Method
From foodista.com — read the original
- Peel the eggplants, slice them (about 1 cm thick) and season with salt. Set aside for about 20 minutes. Rinse eggplant slices and wipe with a paper towel to absorb all the water.
- Prepare two bowls, one with beaten eggs (with a pinch of salt) and one with breadcrumbs mixed with Parmesan (2 tablespoons).
- Dip sliced eggplant in beaten eggs, then the bread crumb mixture and coat thoroughly.
- Place eggplant on baking sheet.
- Bake at 350°F for 20-30 minutes or until golden brown. Marinara Sauce: In a saucepan put 3 tablespoons of olive oil and a clove of crushed garlic.
- Fry it then add tomato puree, season with salt, pepper and oregano to taste and let simmer about 5-10 minutes. At the end add the chopped parsley.
- Top each eggplant piece with two tablespoons marinara sauce and one tablespoon mozzarella cheese. Return to oven and bake for 8-10 minutes additional year or until cheese is melted.
- Serve!
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Recipe and photo via Spoonacular · original recipe at foodista.com