Ethiopian Lentil Curry285 kcal

Ethiopian Lentil Curry

80 min serves 6
VegetarianGluten-Free
16gprotein45gcarbs6gfat

Ingredients

  • 1 tablespoon amchar masala
  • 1 cup brown lentils
  • 1 can tomatoes
  • 1 cauliflower head
  • 2 garlic cloves
  • 1 onion
  • 2 cups peas
  • ¼ cup yogurt
  • 2 tablespoons masala molida
  • 1 can tomato paste
  • 2 tablespoons vegetable oil

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Method

From foodista.com — read the original

  1. In a large pot heat oil over medium heat.
  2. Add onions and saut until translucent.
  3. Add minced garlic and continue to saut for another minute.
  4. Combine cauliflower, peas and lentils in the pot, sprinkle with amchar massala and massala molida and saut for 5 minutes.
  5. Pour crushed tomatoes and tomato paste into the pot and stir to combine.
  6. Add about two cups of water and bring curry to a boil. Reduce heat, cover, and simmer on low until lentils are tender; about an hour.
  7. Mix in plain yogurt and serve immediately.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com