Falafel Burgers710 kcal

Falafel Burgers

35 min serves 4
VeganDairy-Free
23gprotein80gcarbs35gfat

Ingredients

  • 2 cans garbanzo beans
  • 1 tablespoon chili powder
  • 1 tablespoon coriander
  • 1 tablespoon cumin
  • 4 tablespoons flour
  • 1 large handful parsley
  • 2 cloves garlic
  • juice of lemon
  • 4 pita pockets
  • 1 small onion
  • salt and pepper
  • ½ cup tahini
  • 1½ teaspoons turmeric
  • ¼ cup vegetable oil
  • 3 tablespoons water

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Method

From foodista.com — read the original

  1. Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
  2. Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
  3. Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com