710 kcalFalafel Burgers
35 min serves 4
VeganDairy-Free
23gprotein80gcarbs35gfat
Ingredients
- •2 cans garbanzo beans
- •1 tablespoon chili powder
- •1 tablespoon coriander
- •1 tablespoon cumin
- •4 tablespoons flour
- •1 large handful parsley
- •2 cloves garlic
- •juice of lemon
- •4 pita pockets
- •1 small onion
- •salt and pepper
- •½ cup tahini
- •1½ teaspoons turmeric
- •¼ cup vegetable oil
- •3 tablespoons water
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Method
From foodista.com — read the original
- Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
- Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
- Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com