187 kcalFarmer's Strata with Kale and Tomatoes
35 min serves 4
VegetarianGluten-Free
15gprotein6gcarbs12gfat
Ingredients
- •1 teaspoon coconut oil
- •8 eggs
- •¼ cup feta cheese
- •3 Tablespoons cilantro
- •3 Tablespoons parsley
- •2 cloves garlic
- •2 green onions
- •6 large leaves kale
- •1 cup shitake mushrooms
- •⅛ teaspoon pepper
- •4 roma tomatoes
- •2 tablespoons salt
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Method
From foodista.com — read the original
- Preheat oven to 325 degrees F.Beat eggs, salt, and pepper, in a medium bowl. Set aside.
- Heat oil in a 10" oven safe skillet over medium heat.
- Add mushrooms, green onions, and sliced kale stems to skillet.
- Saute for 4 minutes.
- Add garlic and herbs.
- Saute for an additional 2 minutes. Herbs will be wilted and the mushrooms are starting to brown. Handful of fresh parsley, chopped (about 3 Tablespoons)
- Add layer of kale to mixture. Do not mix in, just lay on top of mushroom and herb mixture.
- Add a layer of tomatoes over kale and sprinkle crumbled feta over tomatoes. Evenly pour eggs over tomatoes and feta. Cook for 5 minutes over medium heat.
- As eggs are cooking, lift edges of strata with a spatula allowing eggs in fill in the gaps. Once bottom of strata begins to brown, transfer to the oven. Cook for 20 minutes, or until eggs are set.
- Remove from pan and cut into wedges.
- Remove from oven and take strata out of pan with a large spatula. Slice into wedges and serve.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com