Farro & Leek Soup661 kcal

Farro & Leek Soup

50 min serves 4
50gprotein90gcarbs12gfat

Ingredients

  • olive oil
  • 2 leeks
  • 1 cup gr farro
  • 1 stalk celery
  • 1 carrot
  • 1 onion
  • 1 liter meat stock **please do not use bullion cubes
  • 1 leaf herbs - i use 1 sprig of thyme & a bay
  • 2 tablespoons parmesan cheese
  • salt & pepper

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Method

From foodista.com — read the original

  1. In a heavy bottomed pot, heat olive oil on med/low heat.
  2. Add in the vegetables and sweat until translucent and soft WITHOUT browning. If the vegetables stick to the pan, lower the heat & add a spoonful of water.
  3. Then toss in the farro, toasting with the vegetables for 1-2 minutes.
  4. Add in the herbs & stock. Season with salt & pepper.
  5. Then Bring up to a low simmer and continue to simmer for 30-40 minutes until the farro is tender.
  6. You can control the consistency of the soup: to make it more 'stewy' hold back a little stock, and the contrary if you like it 'soupy,' add a bit more stock.
  7. Drizzle with extra virgin olive oil, sprinkle of Parmesan cheese and serve with toasty bread.

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Recipe and photo via Spoonacular · original recipe at foodista.com