661 kcalFarro & Leek Soup
50 min serves 4
50gprotein90gcarbs12gfat
Ingredients
- •olive oil
- •2 leeks
- •1 cup gr farro
- •1 stalk celery
- •1 carrot
- •1 onion
- •1 liter meat stock **please do not use bullion cubes
- •1 leaf herbs - i use 1 sprig of thyme & a bay
- •2 tablespoons parmesan cheese
- •salt & pepper
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Method
From foodista.com — read the original
- In a heavy bottomed pot, heat olive oil on med/low heat.
- Add in the vegetables and sweat until translucent and soft WITHOUT browning. If the vegetables stick to the pan, lower the heat & add a spoonful of water.
- Then toss in the farro, toasting with the vegetables for 1-2 minutes.
- Add in the herbs & stock. Season with salt & pepper.
- Then Bring up to a low simmer and continue to simmer for 30-40 minutes until the farro is tender.
- You can control the consistency of the soup: to make it more 'stewy' hold back a little stock, and the contrary if you like it 'soupy,' add a bit more stock.
- Drizzle with extra virgin olive oil, sprinkle of Parmesan cheese and serve with toasty bread.
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Recipe and photo via Spoonacular · original recipe at foodista.com