Fava Crostini293 kcal

Fava Crostini

25 min serves 4
14gprotein10gcarbs22gfat

Ingredients

  • 1 cup broad bean
  • glugs of olive oil
  • 1 clove garlic
  • 1 tablespoon lemon
  • water
  • parmesan
  • salt & pepper
  • 1 crusty bread

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Method

From foodista.com — read the original

  1. Throw the fava in a pan & cover with water & a little salt. Bring to a boil & lower to a simmer. Cook a couple of minutes until the fava are tender.
  2. Drain.
  3. Return the pan to the heat.
  4. Pour in a couple glugs of olive oil and the garlic clove. Fry the garlic until browned. Then discard garlic.
  5. Toss the fava into the pan & saute for a minute or two. Then begin mashing with the back of a wooden spoon until you form a paste. If you need to add a bit of water, do so.
  6. Remove fava paste from heat & season with salt & pepper add a squeeze of lemon.
  7. Toast slices of good bread & rub warm fava mixture & top with shaved parmesan. You can drizzle a little really good quality extra virgin olive oil as well if you like.

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Recipe and photo via Spoonacular · original recipe at foodista.com