293 kcalFava Crostini
25 min serves 4
14gprotein10gcarbs22gfat
Ingredients
- •1 cup broad bean
- •glugs of olive oil
- •1 clove garlic
- •1 tablespoon lemon
- •water
- •parmesan
- •salt & pepper
- •1 crusty bread
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Method
From foodista.com — read the original
- Throw the fava in a pan & cover with water & a little salt. Bring to a boil & lower to a simmer. Cook a couple of minutes until the fava are tender.
- Drain.
- Return the pan to the heat.
- Pour in a couple glugs of olive oil and the garlic clove. Fry the garlic until browned. Then discard garlic.
- Toss the fava into the pan & saute for a minute or two. Then begin mashing with the back of a wooden spoon until you form a paste. If you need to add a bit of water, do so.
- Remove fava paste from heat & season with salt & pepper add a squeeze of lemon.
- Toast slices of good bread & rub warm fava mixture & top with shaved parmesan. You can drizzle a little really good quality extra virgin olive oil as well if you like.
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Recipe and photo via Spoonacular · original recipe at foodista.com