Fish Crocchette Appetizer406 kcal

Fish Crocchette Appetizer

60 min serves 8
27gprotein28gcarbs21gfat

Ingredients

  • bread crumbs
  • canola oil
  • 500 grams cod fillet
  • 2 eggs
  • 100 grams flour
  • 1 clove garlic
  • ½ rind of a lemon
  • 1 cup milk
  • 50 grams parmesan cheese
  • 1 bunch parsley
  • 400 grams potatoes
  • salt
  • 150 grams tuna in olive oil

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Method

From foodista.com — read the original

  1. Begin to cook the fish and potatoes. Cook cod in a saucepan. Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)
  2. Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.
  3. Mix well the mixture , form into balls to the same size if possible. Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325°F) until golden , dry on paper towels.

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Recipe and photo via Spoonacular · original recipe at foodista.com