406 kcalFish Crocchette Appetizer
60 min serves 8
27gprotein28gcarbs21gfat
Ingredients
- •bread crumbs
- •canola oil
- •500 grams cod fillet
- •2 eggs
- •100 grams flour
- •1 clove garlic
- •½ rind of a lemon
- •1 cup milk
- •50 grams parmesan cheese
- •1 bunch parsley
- •400 grams potatoes
- •salt
- •150 grams tuna in olive oil
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Method
From foodista.com — read the original
- Begin to cook the fish and potatoes. Cook cod in a saucepan. Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)
- Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.
- Mix well the mixture , form into balls to the same size if possible. Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325°F) until golden , dry on paper towels.
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Recipe and photo via Spoonacular · original recipe at foodista.com