Fish Croquettes406 kcal

Fish Croquettes

60 min serves 8
27gprotein28gcarbs21gfat

Ingredients

  • bread crumbs
  • canola oil
  • 500 grams cod fillet
  • 2 eggs
  • 100 grams white flour
  • 1 clove garlic
  • ½ lemon
  • 1 cup milk
  • 50 grams parmesan cheese
  • 1 bunch parsley
  • 400 grams potatoes
  • salt
  • 150 grams tuna in olive oil

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Method

From foodista.com — read the original

  1. Begin to cook the fish and potatoes.
  2. Cook cod in a saucepan.
  3. Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet).
  4. Simmer the milk with the garlic clove in a small saucepan over low heat until the garlic is tender, about 10 minutes.
  5. Let cool cod, eliminated any remaining bones.
  6. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.
  7. Mix well the mixture , form into balls to the same size if possible.
  8. Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325 degrees F) until golden , dry on paper towels.

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Recipe and photo via Spoonacular · original recipe at foodista.com