Fish Fillet In Creamy Coconut Curry350 kcal

Fish Fillet In Creamy Coconut Curry

60 min serves 4
Gluten-Free
24gprotein21gcarbs21gfat

Ingredients

  • 14½ oz canned tomatoes
  • 1 cup coconut milk
  • ½ teaspoon coriander powder
  • 2 teaspoons cumin
  • 2 sprigs indian curry leaves
  • 5 chili peppers
  • 1 pound lingcod fillet
  • 2 cloves garlic
  • 2 ginger
  • 5 chili peppers
  • ¾ cup kabocha squash
  • 2 tablespoons oil
  • ½ onion
  • 1 tablespoon parsley
  • 1 tablespoon tamarind paste
  • ½ teaspoon tumeric powder

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From foodista.com — read the original

  1. Heat oven and bake squash at 400 degees F.
  2. Remove when it is slightly golden brown, or test with skewer for doneness.
  3. Remove and let cool, then remove skin and cut in chunks. Set aside. Blend the spices into a smooth paste.
  4. Cut the fillets in chunky pieces, season with a little salt and pepper, cover with plastic wrap and refrigerate.
  5. Heat oil in a deep pan, stir fry onion till soft
  6. Add in the curry leaves, curry paste and 1/2 tsp. coriander, adding a little more oil if necessary. Fry on medium heat till fragrant and oil separates from the paste.
  7. Add the squash and tomatoes and stir for another 10 minutes.
  8. Remove curry leaves, add the tamarind juice a little at a time, according to your taste. Blend mixture till smooth, then pour mixture back into the pan. Reheat on medium heat and add in coconut milk at little at a time and mixing it as you add the milk.
  9. Add slightly more coconut milk if you like more sauce. Bring coconut milk to a boil, add fish to the mixture. Cover and simmer over meduim heat for 5-6 minutes. Gently turn fish over to cook through. Season to taste.
  10. Sprinkle with parsley or cilantro, and serve with cooked basmati rice.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo via Spoonacular · original recipe at foodista.com