350 kcalFish Fillet In Creamy Coconut Curry
60 min serves 4
Gluten-Free
24gprotein21gcarbs21gfat
Ingredients
- •14½ oz canned tomatoes
- •1 cup coconut milk
- •½ teaspoon coriander powder
- •2 teaspoons cumin
- •2 sprigs indian curry leaves
- •5 chili peppers
- •1 pound lingcod fillet
- •2 cloves garlic
- •2 ginger
- •5 chili peppers
- •¾ cup kabocha squash
- •2 tablespoons oil
- •½ onion
- •1 tablespoon parsley
- •1 tablespoon tamarind paste
- •½ teaspoon tumeric powder
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Method
From foodista.com — read the original
- Heat oven and bake squash at 400 degees F.
- Remove when it is slightly golden brown, or test with skewer for doneness.
- Remove and let cool, then remove skin and cut in chunks. Set aside. Blend the spices into a smooth paste.
- Cut the fillets in chunky pieces, season with a little salt and pepper, cover with plastic wrap and refrigerate.
- Heat oil in a deep pan, stir fry onion till soft
- Add in the curry leaves, curry paste and 1/2 tsp. coriander, adding a little more oil if necessary. Fry on medium heat till fragrant and oil separates from the paste.
- Add the squash and tomatoes and stir for another 10 minutes.
- Remove curry leaves, add the tamarind juice a little at a time, according to your taste. Blend mixture till smooth, then pour mixture back into the pan. Reheat on medium heat and add in coconut milk at little at a time and mixing it as you add the milk.
- Add slightly more coconut milk if you like more sauce. Bring coconut milk to a boil, add fish to the mixture. Cover and simmer over meduim heat for 5-6 minutes. Gently turn fish over to cook through. Season to taste.
- Sprinkle with parsley or cilantro, and serve with cooked basmati rice.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com